If you are looking for healthy dinners of 200 calories in recipesgatis we have something that may interest you, it is a rich plate of baked cauliflower that has nothing to envy to those heavy preparations that do not help keep the line. The cauliflower is a food Perfect to include in weight loss diets, since it has a high water content and low energy content. Among its contributions, we highlight its high fiber content, vitamin C, folic acid, potassium and calcium, but in addition, cauliflower has antioxidant properties and can prevent cardiovascular diseases. Now that you already know all this you cannot continue with doubts, This gratin light and low -calorie cauliflower dish is just what you should have dinner. Lets go then with the recipe and eat!
 4 Diners |  45m |  Cena |  Difness Low |
| Ingredients to make cauliflower light and low in calories: |
| 1 cauliflor 100 grams of mushrooms. |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make cauliflower light and low in calories:
1. Once you have all the ready and heavy ingredients on the work table, we will start by cutting the cauliflower into large pieces and cooking it in boiling water with a pinch of salt until it is soft. Be careful not to go with cooking, we do not want the cauliflower to get rid of. For this light recipe we will use a small cauliflower.
2. Apart, saute the laminated mushrooms in a pan with oil for 3 or 4 minutes. After this time, add the flour, season with salt and pepper to taste and remove everything until the flour has been integrated into the sauce.
3. Then pour the milk little by little, while stirring and continues with cooking until you get a slightly thick sauce. This mushroom sauce is what we will use to gratin our baked cauliflower dish and thus avoid using the typical bechamel sauce that has many more calories.
4. Empty the sauce covering the entire cooked cauliflower we have at the source. Finally, sprinkle some grated cheese and kitchen in the oven at 200º C. until it brown above, this can take 10-15 minutes.
5. Gratin Light and low-calorie cauliflower is an excellent dish to serve at night as part of your diet menu. This easy and fast cauliflower recipe can be included in your light recipe folder for dinner and prepare it every time you want, since it barely provides 210 calories. And to combine colors at dinner time, without losing the line, you can also prepare A rich dish of gratin broccoli, also light and low in calories.
