The Keto zucchini recipe consists of a plate of vegetables full of flavor, ideal for any diet, especially the Keto or ketogenic diet, also to accompany any dish of meat or fish. You should know that the zucchini provides the part of the hydrates you need. An excellent accompaniment that can be done for several days and save it in the fridge or freezer. In recipes, we show you how to do Keto zucchini. Lets go there!
| 🚻 4 Diners | 🕘 45m | 🍵 Low Disturbance | 🤯 |
| Ingredients to do Keto zucchini: |
| 3 zucchini 200 grams of tomato sauce 50 grains of grated cheese mozzarella, parmesano 1 pinch of pepper 1 pinch of salt 1 tablespoon of ground garlic 1 tablespoon dessert of oregano 1 jet of olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to do Keto zucchini:
1. To start with the Keto zucchini recipe, it first begins by preheating the oven at 180ºC with heat up and down. Then, lava and peel the zucchini. In this case, if you like the skin you can leave it or leave some strips like we have left. Sometimes the skin is too thick and removes the flavor of the zucchini.
2. cut the sliced zucchini of half cm or more finite, as you like.
3. Place the zucchini in a bowl and incorporate tomato sauce. You can add fried tomato or some tomato sauce prepared by us, in this way, it will not carry sugar. You can also add crushed or sifted tomato.
Trick: For the Keto diet you should not put fried tomato purchased or sauce, since they usually wear sugar.
4. Add the spices to taste. In our case we have provided the pizza flavor with ground garlic, oregano, salt, a splash of olive oil and pepper.
5. mix everything very well so that the zucchini integrates well with all the ingredients.
Trick: The amount of spices and tomato is to taste, you can also change and put others.
6. When you have everything mixed, add part of the Mozzarella and Parmesan cheese, mix and reserve the rest.
Trick: Cheese can be changed to others that are creamy or you like more.
7. The entire mixture passes to an oven suitable tray.
8. Cover the entire surface with the rest of the cheese and introduce the tray EM the center of the oven. Leave until it is cooked and is golden, about 30 minutes.
9. When the gratin zucchini is, remove from the oven and let it temper a few minutes. You can serve the delicious Keto zucchini! Tell us in the comments your opinion and share with us a photograph of the final result.
