In recipes, we want to teach you to make a delicious kale dish sauteed with garlic and onion that you can serve as an entree or accompaniment of other main dishes. If you do not know how the kale skips, with this recipe you will have it very easy. The Kale Co Our body, being the most representative, the large number of minerals such as iron and calcium, or vitamins such as A, C and K, and the high level of fiber it contains. In addition to a low caloric contribution like most vegetable Spice and saute a few minutes until tender. Test it!
| 🚻 4 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make kale sauteed with garlic and onion: |
| 2 kale bunches, colwood, col crespa or col berza 1 onion 1 pie ground black pepper 1 pinch of ground garlic (optional) 1 lemon |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make kale sauteed with garlic and onion:
1. Cut the green leaves on the stem of the bundles of curly and defounded it since this is very fibrous and cannot be used.
2. Wash the kale leaves very well and cut it with a knife or simply shred it with smaller pieces.
Trick: You can better wash the kale using a disinfectant for vegetables if you prefer.
3. Place the kale on a plate with the squeezed lemon juice and a pinch of salt. Mix it well and let it stand. The action of acid and salt will help soften the fibers of the leaves of the col crespa. If you want to avoid this step, you can cook the kale boil boiling it a few minutes simply so that it is more tender.
Trick: Thus Kales sauteed will be less fibrous because it is a very hard vegetable in itself.
4. Meanwhile, peel the onion, the garlic and the bulb of fennel and plicate them finely. In a pan add a splash of oil and heat it to the fire. Add the vegetables and put them until they begin to brown.
5. Add the sauté or macerated kale and jump and jump for about 5-10 minutes over medium heat until the leaves are soft.
6. Add one more panel of salt if necessary and a little black pepper to the kale to the chiller and remove.
Trick: If you want to notice the flavor the garlic, it is time to add a pinch of ground garlic to sauteed.
7. serves the sauteed kale with hot garlic and onion or warm and accompany it with eggplants stuffed with tuna and bechamel for example. But if you want more other recipes with Kale Veganas, you can go without trying the Kale chips in the baked crispy.
