From Sicily this typical dish of Italian cuisine arrives. Calabacin is a vegetable fiber, essential minerals such as phosphorus and calcium, vitamins A, C and E, in addition to having highly beneficial diuretic properties for the body. If you still do not consume it regularly, ALI GM Share an idea that you will love and help to better integrate this food into your diet at recipes.net. Keep reading and discover how italian -style zucchini!
| 🚻 4 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make Italian style zucchini: |
| 800 grams of zucchini 4 tablespoons of extra virgin olive oil 1 clove of garlic 1 teaspoon of oregano 1 pinch of nutmeg 1 pinca of salt 1 pinch of black pepper black pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make Italian style zucchini:
1. The first thing we do to start the Italian recipe is to remove the ends of the zucchini. Then, we peel them and cut them into medium -sized dice.
2. We take a large pan and heat olive oil. When hot, add the zucchini, we spice it with salt, pepper and nutmeg to taste.
3. We let the zucchini cook over high heat for a few minutes, until we see that it begins to brown. At this point, we lower the fire and continue cooking over medium heat for 20 minutes. We are stirring the vegetable from time to time.
4. Just before serving the dish, we add the oregano to the pan, the crushed garlic clove and mix well. When everything is well integrated, we turn off the fire and serve the Italian -style zucchini.
5. We can taste this delicious Italian recipe accompanied by a capped salad or a vitel toné. More easy and fast recipes such as this on the blog Target = _blank rel = NOFOLW class = outboundpan, grapes and cheese.
