In autumn we can prepare a delicious homemade pumpkin cream (pumpkin or auyama) in a very simple way and in a short time. In addition, it is a low calorie dish, nutritious and healthy. You just need one few ingredients and review this step step by step that we teach you in recipes. If you don know how to prepare homemade pumpkin cream, take note of the following instructions. We have specified amounts of vegetables to make it but think that the amounts are approximate and you can add more or less vegetables, according to your tastes. Try this pumpkin and onion puree and enjoy!
| 🚻 2 Diners | 🕘 45m | 🍵 Central | 🤯 Low Disturbance |
| Ingredients to make homemade pumpkin cream: |
| 500 grams of pumpkin 200 grams of onion 500 milliliters of water 1 pill of chicken broth 1 jet of olive oil crema of milk (optional) |
| Additional characteristics: cheap cost, popular in autumn-winter, stew |
Ingredients to make homemade pumpkin cream:
1. Remove the pumpkin skin very carefully not to cut (since it has very hard skin) to start preparing the easy and fast pumpkin cream. Then wear it in half, cut it into dice and reserve it.
2. Then peel and pile the onion, or if you prefer, you can cut it into a julienne. Then check out a jet of oil in a pot and sauté the onion until it starts to brown. This will give a tastier touch to homemade pumpkin cream.
Trick: If you want you to contain less calories, save this step and boil all the vegetable directly without saving it first.
3. When the onion begins to change color, add the chopped pumpkin and re-open it a little. Then add the water and take it to a boil. You can also wear chicken broth or vegetable broth instead of water to give more flavor to the homemade pumpkin mash.
4. Once the water boils, add the concentrated chicken broth pill, remove and kitchen the homemade pumpkin cream soup over medium heat for approximately half an hour, until the vegetable is soft.
5. Next, with the help of a sparkling, remove all the vegetables from the pot and place them in an electric blender or in a glass of Túrmix, add a little of the cooking broth and crush the fast pumpkin cream well until there are no lumps And it is very creamy. Rectify salt and add a little more cooking broth, depending on the texture you want.
6. And we already have the homemade pumpkin cream! Add some cream of milk if you want it to be more creamy, or you can also decorate it with roasted chickpeas with spices as we have done nosortos or some homemade richness on top.
