Ham peas are a well -known dish and is one of the most popular ways of cooking these vegetables. This recipe of peas with seitan that I share in recipes is a vegan version of the dish in which I have replaced the ham with the seitan, a vegetable substitute of rich meat rich in protein based on wheat gluten. It is a simple and fast recipe to prepare, an ideal option for an express lunch or dinner full of nutrients.
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make peas with seitan: |
| 500 grams of frozen peas 1 onion ½ leek 150 grams of seitán 1 jet of olive oil 2 cloves of garlic ½ teaspoon of salt 1 pinch of black pepper 1 cup of vegetable broth |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make peas with seitan:
1. cut the onion into dice, the fine slices port and finely pile the garlic.
2. Cut the seitan in dice. If you want to do it, this recipe of wheat vegetable meat is followed.
3. In a pot he heats the oil and saute the onion, garlic and leek for about 2 minutes. Add the seitan and continue cooking another minute.
4. Add the peas to the pot and cover them with the vegetable broth. Take it to boil and kitchen until the peas are tender and the broth is reduced for about 10-12 minutes.
Trick: If you feel like you can leave a little broth at the bottom or let it be completely reduced.
5. serves the peas with newly made seitan. If you do not think of any recipe to accompany this dish or complete your food with a delicious dessert visit my blog target = _blank rel = NOFOLLOW class = outboundvegSpiration and you will find it safe.
