If you are looking for a low -calorie stuff or pecking, in addition to healthy, veggie and natural, we propose this pea pate, without any difficulty. This recipe is perfect for Emdipear /Emsin regrets, with healthy and satiating fat. Also, if you think that its elaboration is difficult, nothing is further, because you will have it in a very short time, without cooking and without any strange or difficult ingredient to find. In recipes we teach you how to make easy pea pate. Lets cook!
| 🚻 4 Diners | 🕘 10m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make peas pate: |
| 200 grams of frozen peas (1 cup) 100 grams of avocado (a small avocado) 25 grams of olive oil (1/4 cup) 1 pinch of salt (1/2 teaspoon) 1 tablespoon dessert of seed Black Sesame |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make peas pate:
1. To start with the pate of peas, you can use both fresh and frozen peas. You should know that you can find them all year old, therefore, in this recipe we use frozen. Also, to make the pate, put the peas to cook with a little salt in water, according to the manufacturer they are normally between 6-10 minutes from the first boil, until the peas are tender.
2. drains the peas and add in the blender glass. Then, peel the avocado, chop and also add to the blender glass along with the olive oil and salt. It crushes everything well so that there is a fine and no lump pate. Salt test to see if you are to your liking or you have to add a little more.
Trick: If you want to provide the pate with a fresher taste, incorporate fresh or peppermint mint.
3. Help yourself with a spatula to remove the entire pea pate and add it in a bowl. Then sprinkle with black sesame seeds. Let stand in the fridge at least 30 minutes.
4. When serving, you can add a splash of olive oil on top. To eat! Tell us in the comments your opinion and share with us a photograph of the final result.
