The grilled eggplants that we propose from recipesgatis make up a dish that can solve a light dinner or present yourself as an incoming magnificent. They are very easy and quick to prepare, so don think about it and get down to work! The eggplant is a very complete food due to its nutritional wealth and its low calorie contribution. 100 grams of eggplant contain 25 calories, however, by cooking it and adding other ingredients, such as oil, this figure is altered upwards. Therefore, it is important to look for recipes that increase this number as little as possible if we intend to lose weight, such as the one we propose below. Discover how to make grilled eggplants, a low -calorie recipe but full of flavor. In addition, at the end of the preparation we explain how to serve them.
| 🚻 2 Diners | 🕘 15m | 🍵 Centralness | 🤯 Low Disturbance |
| Ingredients to make grilled eggplants: |
| 1 eggplant 1 stream of extra virgin 4 -pin olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make grilled eggplants:
1. Berenjena is an autumn and winter season vegetable, so at this time you will find them at a good price. We are going to make a grilled eggplant, which yields for two people due to their size, but you can always prepare more if you wish.
2. Wash and cut the eggplant into fine slices. Remember that the pulp will get brown if you take too long between cutting the vegetables and cooking it.
Trick: Put the iron to heat at this time, so it will be very hot when you touch the eggplants.
3. On a plate, water the slices of eggplant with oil and add salt for each face. Since we intend to make a recipe for low -calorie veneer, no more than two tablespoons of olive oil.
Trick: To get crispy grilled eggplants, the slices is passed by flour.
4. extend the eggplants on the iron, which will already be very hot, and wait just a couple of minutes before turning them around. In no more than five minutes they will be well golden and ready to serve. If necessary, laugh with a little more oil on the iron but remember not to exceed so as not to increase the number of calories too much.
5. Linhes grilled vegetables and sprinkle a little oregano above. Grilled eggplants are ready to consume, as an incoming or to accompany a meat, such as a sirloin with foie and apple, always with a good red wine. And if you follow a vegetarian or vegan diet, these eggplants are ideal to accompany any type of vegetable meat, legume hamburgers, etc. If you have run out of ideas, try the textured soy hamburger! Take advantage!
