The grilled broccoli recipe that we share in recipes is perfect for dinner or to accompany any other type of dish during lunch or food. It is healthy and light, so it is ideal for losing weight or keeping the line. Likewise, it is delicious and is very easy to do! What else can be asked for? Broccoli is a food with multiple beneficial properties for the body, such as its richness in minerals, such as calcium, magnesium, potassium or sodium, and its high percentage of vitamins such as C and A, which translates into excellent antioxidant and digestive properties, among many others. To take advantage of all these benefits, the ideal is to cook the broccoli in water, baked or iron, as we will explain below. Continue reading and discover with us how to make grilled broccoli.
| 🚻 2 Diners | 🕘 15m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make grilled broccoli: |
| 1 broccoli 1 jet of olive oil 1 pinch of salt 1 pinch of black pepper 1 mounted garlic chopped garlic |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make grilled broccoli:
1. To make the grilled broccoli, we must wash it well, separate it into trees and then cut each tree into slices not very thick. The stem can also be used, it is only necessary to peel it to slice inside.
2. We put the iron on the fire with a little olive oil and chopped garlic. Once hot, place the slices of broccoli. We cook over medium heat and sprinkle salt and pepper the taste. We can add other spices if we want, such as oregano, parsley …
Trick: Use the fair amount of oil so that the broccoli does not stick and distribute it with a kitchen paper, which will also help you absorb excess.
3. When we are golden, we turn it so that it is cooked on the other side. The grilled broccoli will be ready in about 10-15 minutes, depending on how thick the slices are and how crunchy we like.
4. We are withdrawing the broccoli from the iron and adding the remaining slices to finish cooking everything. When everything is ready, we serve the grilled broccoli recipe with a little olive oil on top, easy, fast, healthy and delicious! If it is for dinner, it can be accompanied with a roasted potato to the microwave, while if it is to eat, we can add to the vegetable hamburger menu, such as chickpea hamburger, grilled tofu, etc.
