This vegetable known as Bimi, or Broccolini in the rest of Europe, is a natural cross between the Chinese cabbage and the broccoli that has arrived sweeping our kitchens. The truth is that it is not for less, because this vegetable is any benefit for our body, prevents autoimmune diseases, protects against intestinal infections, improves the functioning of the liver and is attributed anti -cancer properties. There are more usual forms of cooking are cooked Or steamed, and on this occasion, in recipes, we propose that you do it grilled, where all its properties will also keep it. We go with the grilled bimi recipe so you can enjoy all its benefits ..
| 🚻 4 Diners | 🕘 15m | 🍵 Chef | 🤯 Low Disturbance |
| Ingredients to make grilled bimi: |
| 300 grams of bimi 5 drops of olive oil 1 pinch of salt 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make grilled bimi:
1. Put a few drops of olive oil on a plate, with the help of a kitchen paper extend them well throughout the surface and remove excess oil. Heat the iron over high heat.
2. Put the bimi on the plate, separated a little from each other, not piled up. To cook the grilled BIMI you should know that the cooking time is about 5 minutes on each side. Do not cook it in excess or its flowers will become straws.
3. Remove the bimi from the plate, place it in a source to serve and sprinkle with a little salt and pepper to taste.
Trick: To give it a different touch, you can change the common salt by a Himalayan rose or by flavored salt scales.
4. serves immediately before it cools. Now that you know how to do grilled BIMI and have been able to verify that it is an easy and fast recipe, what are you waiting for to try it? In addition, it is a very healthy dish that you can serve as an accompaniment or as the protagonist.
