Try the best flesh -free eggplain recipe that you have ever tasted thanks to recipes? Because they are not only easy to do but also, at the end of the steps we explain how to prepare the berenjenes stuffed without meat with different modifications so that you adapt them to your tastes or nutritional needs if for example you are intolerant of lactose, vegetarian or vegan .In this case, I have done these oven sprained eggplants without meat with a stir -fry of vegetables, tomato and milk cream, and I have put them textured soy and tuna tuna as proteins to replace the minced meat, but you can modify The ingredients as you want if this combination does not convince you. You can serve them as an incoming or as a main dish accompanied by a good garrison such as potatoes, rice or a good salad. Do not wait any longer and check the step by step to make these stuffed eggplants without easy and delicious meatless meat right now. I hope you like them as much as I and tell me in the comments what you have found and how you have prepared them to your liking.
| 🚻 2 Diners | 🕘 1h 30m | 🍵 Main Dictation | 🤯 Low Disturbance |
| Ingredients to make flesh -free eggplants: |
| 2 eggplants 2 onions 1 Red pepper 1 Italian green pepper ½ Tritored natural tomato boat ½ Liquid cream boat for cooking or milk cream ½ cup textured soy ) 1 handful of grated cheese to gratin 1 pinch of salt 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to make flesh -free eggplants:
1. We preheat the oven at about 190 ºC. Meanwhile, we wash the eggplants cut them in half longitudinally and make them transverse cuts in the pulp. This will help you take less to cook in the oven.
2. We place the eggplant stockings on a baking sheet lined with sulphurized paper, pour a spinning spin over each one and salt and pepper them a little. Then we put the oven eggplants in the average part with heat up and down for about 40 minutes or until they are well done.
Trick: The cooking time of oven eggplants can vary according to each appliance.
3. Meanwhile, we prepare the filling of meatless eggplants. To do this, we chop the onions and peppers and begin to poach them in a large pan with a little of the oil cans that we are going to use, we take advantage of it.
Trick: Add all the vegetables you want to the recipe of the stuffed eggplants without minced meat to make them to your liking.
4. At the same time, we put the textured soy in a container with water and leave it for about 15-20 minutes. I have chosen to use this ingredient to replace the minced meat in the overthrows stuffed without meat because it is the one that looks most in texture and flavor at the end, because in itself the soy has a neutral flavor and ends up taking the taste of the rest of the ingredients , but you can omit it or use another you prefer.
5. Add the crushed natural tomato once the vegetables have gone well and we cook one few minutes until it cold a little.
Trick: If we see that foul we can add more oil from the tuna cans without problems.
6. Add the liquid cream or milk cream and stir well. Instead of the cream we can make a quick bechamel sauce for the stuffed eggplant stuffed without meat, or even do it only with Bechamel without the cream or tomato, as you like. I have done it that way because I like the combination of flavors that the tomato and milk creme gives together.
7. Once the eggplants are well baked we take out the pulp with the help of a spoon and carefully not transfer the skin so that the filling is not spilled on the outside. Then we chop it well and reserve.
8. We drain the textured soy well and add it to the sofrito of the eggplant without meat. We remove and cook a few minutes.
9. Add the pulp of the eggplants chopped to the sauce and mix with the rest of the ingredients.
10. Finally, we add the tuna well drained to the sauce and stir. We cook a few more minutes, simply to integrate the flavors of the berenjene without meat filling since, both the chopped pulp and the tuna in can are already made and do not need more cooking.
Trick: You can use natural can tuna instead of oil.
11. We fill the eggplants with the help of a spoon trying not to go out the edges but leaving them well full.
12. Finally, we sprinkle the grated cheese on top. This step is totally optional since you can gratin the eggplants without baked meat directly if you prefer or even eat them directly.
Trick: You can use any type of cheese that is both to gratin and melt.
13. We put the oven without meat without meat at 250 ºC about 10 minutes or until they are gratin.
14. We serve the flesh without flesh newly made as an incoming or main course accompanied with baked deluxe potatoes or a pineapple pasta salad and prawns as garrison for example.
