Who doesn like a homemade gofre? There are few capable of resisting temptation and many who later lament for the caloric contribution. Therefore, in recipes, I teach you how to prepare some delicious FIT pumpkin gofres in the oven, based on this vegetable that will allow us to give us a very autumnal whim without great regrets of consciousness … and with different options of ingredients to make them even more healthy and fitness; you sign up? And do not forget that in my blog target = _blank rel = nofollowlos sweet secrets of cuca they await you a lot of recipes.
| 🚻 8 Diners | 🕘 45m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make FIT pumpkin gofres: |
| 200 grams of roasted pumpkin or cooked 2 eggs 50 grams of butter or margarine 1 teaspoon of cinnamon powder 1 teaspoon of sodium bicarbonate 180 grams of integral flour 50 grams of honey or syrup of agave 350 grams of milk (whole, skim or vegetable) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make FIT pumpkin gofres:
1. To start making this recipe for Fit pumpkin gofres, we first melt the butter in the microwave and put it in the whistle jug.
Trick: You can also melt in the water bath.
2. Add the pumpkin, eggs, honey and milk and beat until we get a homogeneous and lump fluid. We incorporate the flour, bicarbonate and cinnamon and beat again until everything is integrated.
Trick: We can replace honey with sugar to make these pumpkin waffles.
3. We put the molds of the homemade gofres in the oven tray and with the help of the jug we pour the mass of the fitness gofres, we introduce them into the preheated oven at 220 ° C and bake them for ten minutes.
4. After that time, take the tray and remove the molds. We cover it with a sulphurized paper. We unmold the Auyama waffles (essential with kitchen gloves) and place them on the tray with the drawing up. We lower the oven temperature to 180 ºC and enter the oven again until the surface is brown a little.
5. When they are ready, we turn off the oven, take out the gofres of Fit pumpkin, let them temper them on a rack and we can enjoy them! Any syrup or accompaniment that we choose (whether fit or not) will be luxurious!
