The zucchini are a kind of pumpkin that is consumed in countries such as Argentina, Uruguay and Chile. One of the most traditional recipes in the homes of these regions is that of stuffed zucchini, which are usually prepared with minced meat. However, this time, in recipes we bring you a vegan and vegetarian option: stuffed zucchini without minced meat. This recipe is a delicious option, because it carries many delicious ingredients that make it a fairly complete dish. In this way, you can serve as a main dish or even dinner (in this case, you can make them lighter removing the rice to the recipe). Do you want to know how to do flesh without meat? Continue reading!
| 🚻 2 Diners | 🕘 1H 30m | 🍵 Diping High | 🤯 |
| Ingredients to make flesh without meat (vegetarians): |
| 3 small pumplins 1 cud parmesan vegan |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make flesh without meat (vegetarians):
1. Cook the rice as you would normally: a cup of rice for two water with salt (and condiments) to taste.
2. Wash the zucchini well and cut them in half, take out the filling trying not to leave the edges very thin. Instead, he tries rather than are a little boats, as in the image.
3. In a pot with plenty of water and a little salt, boil the zucchini for about three minutes. When you take them out, you can reserve a little of the hot water that is left over to soak soybeans while preparing the rest of the filling.
4. While the zucchini cook, wash very well and cut the onion, paprika and tomato in medium cubes.
5. In a pan with a splash of oil, sauté the vegetables with a pinch of salt and condiments to taste.
6. When the vegetables are soft, add soy meat and the filling of the zucchini to the pan. Suffle for a few more minutes and add salt, pepper and other condiments to your liking.
Trick: We recommend using some English sauce so that soy meat absorbs.
7. While the filling is stirring, prepare the zucchini on an oven tray, snot them with a little olive oil, garlic, salt, pepper and nutmeg.
8. Mix vegetables with rice, or put them in layers inside the zucchini. Once you have filled them up to the top, sprinkle some Vegan Parmesan cheese and put them to gratin in the oven at 180 ºC.
Trick: If you prefer the vegetarian version of this recipe, you can use normal Parmesan cheese.
9. You can remove them from the oven once they are gratin. It serves your stuffed zucchini without hot meat and enjoy! Are you looking for more light recipes similar to vegetarian stuffed zucchini? Try these:- Pumpkin soup
– Croquettes of zucchini and carrot
– Pumpkin vegetarian stew
– Pumpkin and spinach cake
