Spinach is a vegetable that provides large amounts of beta -carotene, these are transformed into our body into vitamin A, key to skin and vision health. It is also a source of potassium and iron, they are absorbed a little better when adding acids, such as lemon juice. Its combination with white sauce is a classic that is perfect both to accompany pastes and to cover pizzas and fillings, as we use on this dish to fill in empanadas. In recipes we show you how to make spinach empanadas and white sauce. Do not miss this rich and easy recipe, ideal for light lunches or practical food. Lets cook!
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make spinach and white sauce empanadas: |
| 6 Empanada discs 20 spinach sheets 1 onion ½ cup of milk (120 milliliters) 1 teaspoon of nutmeg ½ teaspoon of pepper 1 tablespoon of maicena maicena |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make spinach and white sauce empanadas:
1. To start with the recipe for spinach empanadas and white sauce, first pela and pump the onion to skip it in a pan with a teaspoon of oil. When it is transparent, lower the fire halfway and, if necessary, add a tablespoon of hot water to clear it from the bottom. Repeat until it is caramelized.
2. Process the clean spinach leaves or picalas very small in a table with a knife.
3. Prepare a white sauce by dissolving the cornstarch in cold milk and heating it about 3 or 4 times in the 30-second microwave. You can also make it in a pot over medium heat. Remove until thickens.
TRUCK: If you want to make this lactose -free preparation, you can replace milk with lactose or vegetable drink.
4. Mix the white sauce with processed spinach and sauteed onion. Next, it season to taste with nutmeg and pepper. You can also incorporate other condiments, such as Provencal, turmeric, ground chili or grated cheese. Keep in mind that it should be very tasty.
5. When the spinach and white sauce filling is cold or warm, fill the vegetable empanadas wetting the edge of the middle of the disc and adding a spoonful of the filling in the center. Before closing them, you can push the filling with a spoon a little so that they are well stuffed. Then, to close them, make a repulgue or a little pressure with the fork. .
6. Locate the empanadas in a groom previously greased with the closure up. If you wish, you can paint them with beaten egg so that they are very golden.
Trick: You can also sprinkle on the empanadas a little grated cheese and make delicious spinach and cheese empanadas. You can also add seeds to provide a more crispy touch and flavor.
7. cook the empanadas in the strong oven at 200 ºC or 220 ºC for about 15 or 20 minutes until golden brown. To eat! Tell us in the comments your opinion and share with us a photograph of the final result.
