Berenjenas are incredibly versatile vegetables, since they are used in a large number of different dishes. Likewise, they are very popular for their exquisite flavor, which combines perfectly with an infinity of secondary ingredients. On the other hand, this vegetable is easy accessibility, so we can find it in any supermarket or market, and is very economical, so it is ideal for a day of food with the family. It is also a healthy vegetable, since it has extensive immunological properties and works as a natural diuretic for the organism, making everything you do not need. For all this in recipes, we bring for you a fabulous recipe using this excellent vegetables, it is about some Delicious eggplants stuffed with light minced meat, very simple and quick to do. We invite you to continue with us and together lets prepare this exquisite saucer step by step.
| 🚻 4 Diners | 🕘 1h 30m | 🍵 Main Dipe | 🤯 Difficult Distraction |
| Ingredients to make eggplants stuffed with light minced meat: |
| 2 pieces of big eggplants ½ kilogram of ground beef 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make eggplants stuffed with light minced meat:
1. In the following image you can observe the ingredients that we will need for the preparation of these delicious light eggplants light. In this sense, you should know that in some countries peas are known as peas or peas.
2. To start we will start the eggplants in half throughout, once we ready, we make them cuts forming a grid without cutting the eggplant bark. You can easily guide yourself with the following image.
3. Now, we take the eggplants, place them on the oven tray, add a pinch of salt to each half and bathe them with olive oil. Once ready, we put the oven eggplants for 30 minutes at 180 ° C.
4. While the eggplants are baked, we take the opportunity to prepare the ground light meat filling. To do this, we take the chopped vegetables and place them in a saucepan with enough boiling water, let them be cooked for 20 minutes and add a pinch of salt. Once the vegetables are soft, we remove them from the water and reserve them for a moment.
5. On the other hand, we take the ground meat and salt and pepper perfectly.
6. We finely chop the onion and fry it in a pan with hot oil. Once the onion is observed transparent, add the ground meat and let it cold and cook perfectly.
7. When the meat is well cooked, we add the vegetables and let everything be cooked together for 5 more minutes, this will give a great flavor to the vegetables. After this time, we remove from heat and reserve a moment.
8. On the other hand, once the eggplants lists, we remove them from the oven and with the help of a knife we begin to remove the pulp.
9. Then, fill the eggplants with the previous preparation and serve them hot. If you want, you can incorporate the eggplant pulp into the filling or book it for another recipe, such as eggplant hummus. We can accompany the eggplants stuffed with light mince Consult the eggplant recipe stuffed with tuna, bechamel and cheese.
