Surprise! These delicious vegetarian hamburgers do not contain meat but …, eggplant! The texture of this meat is very juicy and the smoked flavor of vegetables gives it a unique and irresistible touch. This wonderful recipe is very simple and exquisite. A whole culinary alternative, perfect for anyone who wants healthy and tasty proposals when eating. Recipegratis invites you to follow the step by step of this simple preparation to discover how to make eggplant hamburgers.
| 🚻 8 Diners | 🕘 45m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make easy and light eggplant hamburgers: |
| 1 big eggplant 1 red pepper 1 median onion 2 eggs 75 grams of oatmeal or breadcrumb |
Ingredients to make easy and light eggplant hamburgers:
1. To cook the vegetables there are several alternatives: in the oven, grill or grilled. If you do not possess any of the above options, you can place them one by one on the stove of the kitchen and apply high heat. Wait until you are black and introduce them into a bag for 20 minutes. After the time, remove the vegetables, remove the black part under tap and reserve. If you opt for the oven, place the vegetables in a metal tray at the highest level. Apply heat up and down. Place the temperature at 250 degrees, for approximately 45 minutes. Stretch absorbent paper on the countertop and put the vegetables there, thus drain all the water while reaching the ambient temperature. Once cold it will be very easy to remove the skin. Booking.
Trick: The important thing is to achieve a smoked flavor in vegetables.
2. Cut vegetables very finely, reserve. You can also skip them in a pan, until you achieve a tender texture. If you want to add other vegetables to eggplant hamburgers you can also do it.
3. Place the vegetables in a large bowl. Add garlic and parsley following the measures or to taste.
4. Add the two eggs. Season with salt and pepper. If eggplant hamburgers are for children, suppress pepper.
5. Remove until you integrate all the ingredients of our vegetarian eggplant hamburgers.
6. Incorporates oatmeal or breadcrumbs to preparation. Integrate very well, until all the ingredients are unified. Let the mixture stand for 20 minutes. After the weather you can detect if you need more oats or not, everything depends on the density of the preparation. If you stick in your hands or you are very wet, add more oatmeal but little by little until you achieve the desired consistency.
Trick: When the preparation rests oatmeal or breadcrumbs swell and absorb the humidity of the vegetables.
7. with your hands forms several balls. Then, crush each with the palms until the shape of a hamburger is achieved. If you wish, after preparing them you can empanize them with oatmeal or breadcrumbs.
Trick: preferably use an anti-adherent pan.
8. Preheat a pan with little oil, add the eggplant hamburgers and kitchen on each side until brown. If you empanized hamburgers, add a little more oil. Remember to place them later on absorbent paper to drain the fat. On this occasion the hamburger is quite light, so that it opts for a minimum amount of oil for cooking them. Ideal for anyone who prefers healthier food.
9. What exquisite recipe for eggplant hamburgers! You can offer them to your diners in many ways, such as the typical hamburger with bread, also with white rice and tomato salad, accompanied by puree or even alone. Its texture is something roasted outside and juicy inside, if no one says they will doubt the type of meat thanks to the smoked touch. Sharages, novel and tasty … What do you expect to sign up! Try and tell me how they stayed.
