Based on a recipe by José Andrés, I have made this wonderful plate of cauliflower with dates and olives. Cauliflower is one of the most beneficial vegetables for our body for its high water content, its antioxidant properties and the ability to favor and regulate intestinal transit, among many other benefits. To begin to take advantage of all of them, include it in our daily diet is essential. How? In recipesgratis.net we show you a very simple recipe for you to learn to cook cauliflower with dates, don miss it!
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make cauliflower with dates: |
| ½ cauliflower unit (400 g) 8 units of dates in halves or rooms 8 units of black olives 8 units of green olives ½ cup of white wine aceite de oliva 1 pinch of sea salt 3 branches of thyme Fresco 1 pinch of pepper 1 pinch of paprika para the garnish: Hojas de la Cauliflor ½ teaspoon of garlic powder 1 pinch of sea salt 1 water jet 3 drops of maggi juice 2 units of stars From anise patatas small to taste |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make cauliflower with dates:
1. To be able to perform this vegetarian recipe, separates cauliflower in flowers. Reserve them for a moment and cover the bottom of a pan with olive oil. Put it to the fire and, when hot, add the cauliflower, fresh thyme droughly and saute over medium heat.
2. Remove the cauliflower until you see that it has roasted on all sides and is almost made. Then, incorporate dates and olives and keep cooking for a minute, stirring constantly.
3. Past time, add the wine and end the cooking of cauliflower. Scratch the bottom of the pan with a spatula to finish mixing the flavors and recover what had been stuck. It is important that all alcohol evaporates.
4. Add sea salt and pepper to taste and serve cauliflower with dates sprinkling a little paprika. You can accompany this rich dish with a very simple vegetable garrison. To do it, itch the cauliflower leaves, both the white and the green part. Cook them a minute in olive oil and add some marine salt grains.
5. incorporates some water, garlic powder, a few drops of Maggi juice and anise. Cover the pan and let cook until the vegetable is tender but without losing consistency. Apart, it strains some small potatoes with the skin in the microwave.
6. This garnish is served next to the cauliflower with dates and olives. More recipes suitable for vegetarians and vegans in my blog target = _blank re = NOFOLWCOCINA WITH GREEN LIGHT.
