Did you know that cauliflower is an excellent food to combat fluid retention? You will have seen that this vegetable is used a lot in diets to lose weight, and that is that cauliflower has few calories and a lot of fiber. The options for cooking this food are endless. In recipesgratis.net we have developed a cauliflower recipe with bechamel gratin and accompanied with canned tuna.The cauliflower with Bechamel is simple to prepare and can be perfect for dinner or to accompany some grilled fish. The cauliflower recipe with baked bechamel is also exquisite and very simple. Point the step by step of this cauliflower with Bechamel and Tuna!
| 🚻 2 Diners | 🕘 30m | 🍵 Shaping | 🤯 Diverse |
| Ingredients to make cauliflower with bechamel and tuna: |
| ½ cauliflor unit 1 can of canned tuna 1 pinch of salt 1 pinch of ground black pepper 1½ tablespoons flour Moscada |
| ADDITIONAL CHARACTERISTICS: Cheap cost, ideal accompany with white wine, |
Ingredients to make cauliflower with bechamel and tuna:
1. We gather all the ingredients to prepare cauliflower with bechamel and tuna.
2. First, lets cook cauliflower in abundant water with a little salt. We let it cook for 8-10 minutes.
3. On the other hand, we melt the butter in a pot and fry the scallion cut into small squares. We let it cook for 4 minutes.
4. To prepare the Bechamel sauce, add the flour and let it cook for 1-2 minutes.
5. Finally, we incorporate the milk and continue moving with the rods until it thickens. We add some salt and ground nutmeg.
6. Meanwhile, we separate the cauliflower in trees and place it in an oven fountain with a little ground salt and black pepper. We add the crumbled tuna.
7. We cover the cauliflower with the bechamel and put in the oven until it is gratin and brown above. You can also put some cheese or breadcrumbs on top.
8. This cauliflower with bechamel and tuna is an ideal companion for a plate of grilled tuna. If you liked this recipe, surely you are also interested in the cauliflower souffle. Bon Appetite!
