Cauliflower is one of the most beneficial vegetables for our body, due to its high fiber and reduced caloric contribution. It is also an economical and easy to cook. On this occasion we propose to prepare a dish with this ingredient as a base and seasoned with bechamel sauce and ham, do you dare? Keep reading and learn with recipes.net to prepare cauliflower with Bechamel.
| 🚻 2 Diners | 🕘 45m | 🍵 Between | 🤯 Medium |
| Ingredients to make cauliflower with bechamel and ham: |
| 1 Cauliflor unit 1 handful of Iberian ham tacos 1 onion unit 2 glasses of milk 2 tablespoons of flour 1 pinch of grated cheese 1 pinch of salt, pepper and nutmeg agua and olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make cauliflower with bechamel and ham:
1. We have all the ingredients to have it easier.
2. We cut and clean the cauliflower. We heat salt water, add the cauliflower 15-20 minutes and reserve it.
3. Meanwhile we can cut the onion. We heat olive oil and brown it.
4. Before it is at its point, we add the ham in tacos and stir. If we put everything together from the beginning, the ham will be too dry.
5. Next, we add the flour while stirring. If you leave it very little time, the Bechamel will know raw flour, it is important to let the flour take some color.
6. We will pour the milk little by little, stirring constantly until the lumps disappear. Add salt, pepper and nutmeg to taste and cook for 10-15 minutes while stirring.
7. To serve, we will place the cauliflower and add the bechamel on top. We put some grated cheese to each ones taste.
8. Optionally, we can gratin the oven plate, at 180ºC for 10-15 minutes, until the cheese looks golden.
9. Finally, we will have our cauliflower dish with perfect bechamel for incoming, followed by baked fish or grilled meat will be an ideal menu.
