Cauliflower is one of those foods that mothers/fathers and grandmothers always prepare, although sometimes daughters and sons tend to reject it. It is low in calories and has a high nutritional contribution, so that learning to cook it so that the little ones want to eat it is a challenge and an obligation. Well, this time I have decided to make a tasty and very easy vegetarian recipe, so that everyone at home can enjoy the benefits of cauliflower. It is a cauliflower recipe in sauce, do you dare to try it? Keep reading and discover in recipes how to make cauliflower in white sauce, an easy, fast and delicious recipe that will surprise you. In addition, the white sauce I propose is vegan.
| 🚻 4 Diners | 🕘 45m | 🍵 Chef | 🤯 Low Disturbance |
| Ingredients to make cauliflower in white sauce: |
| 1 cauliflor 3 tablespoons of olive oil 1 pinch of salt 1 pinch of pepper ½ cup of panko (or breadcrumbs) ½ tablespoon of paprika (ground paprika) for white sauce: 1½ tablespoons soups of avocado butter 1 tablespoon of wheat flour 1 cup coconut milk 1 teaspoon of nutmeg ½ tablespoon nutritional yeast 1 pinch of salt 1 pinch of pepper pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make cauliflower in white sauce:
1. The first thing you should do to start preparing the cauliflower recipe in sauce is to separate it into trees. Then, mix them with the oil, place them on an oven tray, sprinkle salt and pepper to taste and bake at 200 ºC for 15 minutes, or until slightly golden. If you prefer, you can also cook the steamed or boiled cauliflower.
Trick: If you do the baked cauliflower it is not necessary to boil it in water before.
2. While cauliflower is cooked, take advantage to prepare the homemade white sauce. To do this, heat the avocado butter in a pan and add the flour, stirring constantly for 2-3 minutes over medium heat. Instead of this butter you can use cornstarch.
3. Then, pour coconut milk, which must be at room temperature, and continue mixing for 3 more minutes. It incorporates spices and nutritional yeast, mix and remove the sauce from the heat so that it thickens when it cool.
4. When the cauliflower is ready, place it in an oven suitable container, distribute the white sauce through all the trees and reserve a moment.
5. so that the cauliflower in white sauce acquires a crispy texture, mix the PANKO with the Paprika and add salt and pepper to taste. Remember that you can replace the Panko with common breadcrumbs. Likewise, it is possible to sprinkle grated cheese instead of this preparation, although I have opted for this batter to make a vegan recipe.
6. Sprinkle the previous mixture on cauliflower with white sauce and bake at 190 ºC for 25 minutes, or until the cauliflower is well done and crispy.
7. Praise! Now that you know the cauliflower recipe in baked white sauce, do not hesitate to experiment and try new things. For example, another way of cooking cauliflower in white sauce is cooking steamed or boiled vegetables and adding it to the pan with the sauce. And if you love cauliflower and want to discover more recipes, do not hesitate to try these other ideas:- baked cauliflower
– Cauliflower meatballs
