Cauliflower pancakes are very rich and simple to prepare, in addition to being rich in fiber and vitamins. If you are trying to introduce more vegetables in your diet, or want the children in the house to try them more often, these pancakes are perfect to achieve it! You can enjoy the pancakes as an entree of a main meal or as a light dinner. If you don mind adding a little more calories, you can accompany them with your favorite sauces to give them more flavor and juiciness. Anyway you will be incredible, so stay in recipes and learn quickly how to make cauliflower pancakes.
| 🚻 4 Diners | 🕘 30m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make cauliflower pancakes: |
| 500 grams of cauliflor 1 egg 1 toe of garlic 1 handful of parsley 150 grams of flour 1 pinch of salt 1 pinch of pepper 1 jet of olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to make cauliflower pancakes:
1. Cut the cauliflower and lavala bouquets. Put it in a bowl and put it into the microwave, cook for 8-10 minutes at maximum power. Take it to see if it is tender, if you are not, just leave it for a few more minutes. If you wish, you can also cook them in water or steamed.
2. With the help of a fork, chafa the cauliflower.
3. Add an egg, 1-2 chopped garlic, parsley, pepper and a little salt. Mix all ingredients.
4. Little by little, see the flour adding to the mixture of cauliflower pancakes.
5. Go mixing the flour until a tender dough is left but that you can handle.
6. With a spoon he takes a bit of the dough and crush it. If necessary, see sprinkling with flour so that it does not stick.
7. Put a pan with a little oil, add the pancakes and doraque them on both sides. Repeat the process until all cauliflower pancakes are. Serve and enjoy!
