For those who do not like cauliflower or do not know how to incorporate it into meals, fried cauliflower is an excellent way to do it. It is juicy and has a very good flavor, in addition to that it constitutes a healthy and delicious way to take advantage of all the benefits of cauliflower. We can find cauliflower throughout the year, so this recipe for cauliflower fried is perfect for any time. We can prepare it as accompaniment of dishes with meats or fish. Although it is well known for its flavor and smell, since they do not usually like much, the truth is that they are excellent anti -inflammatories and antioxidants. With cauliflower we can prepare creams, soups, sauteed, among other recipes. This time, in recipes, we tell you how to make fried cauliflowers, so that you take love to the coliflores and take advantage of all their properties. Keep reading and prepare with us this easy, fast, delicious and crispy recipe!
| 🚻 4 Diners | 🕘 30m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make fry of cauliflower: |
| 1 cauliflor 2 eggs 100 grams of flour 1 pinch of salt 1 glass of olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to make fry of cauliflower:
1. The first step to make our cauliflower fried is to cut cauliflower into branches. We put a saucepan on the fire and cook the cauliflower. We can also steamed it so that it is better, since it does not take so much water.
2. Next, in a bowl, we beat the eggs and in another, we put the flour. When the cauliflower is at the dente, we take out, we drain well and leave it. We pass it, first of all, through the flour and then, through the egg.
3. We put a pan to heat with the oil. When he has heated, we fry the cauliflower, browning it on all sides.
4. We take out the booped cauliflower and let it stand on absorbent paper paper, to get rid of excess oil. We put in a fountain and will be ready to serve. Healthy plates such as a grilled chicken breast or baked lubina with lemon are the perfect accessories for cauliflower fried.
