There are many ways to prepare couscous, but as a general rule, this dish of Arab origin is a very healthy and delicious preparation. On this occasion, in recipesgatis we bring you a recipe of cauliflower cuscous, a vegan, healthy and full of vitamins that you cannot miss. Its preparation is made based on vegetables and spices and results in an aromatic dish that you can eat until you satiate without having a feeling of guilt. As we know you can not resist, here we tell you how to make cauliflower cuscos to discover a balanced and perfect meal for food or dinner. Go for it!
| 🚻 4 Diners | 🕘 45m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make cauliflower couscous: |
| 1 small cauliflor 1 branch of coriander 1 piece of sweet onion 1 piece of red pepper 1 branch of celery 1 handful of corinto raisins or similar 1 carrot 1 piece of cucumber 1 jet of liquid soybean, oil and lemon (optional) 1 teaspoon of cinnamon 1 teaspoon of ginger 1 teaspoon of cumin 1 teaspoon of pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make cauliflower couscous:
1. To prepare the cauliflower couscous you will only need the fucks above, that is, its flowers, therefore you have to carefully separate each tall and extract the branch that unites them. In this way, it will be easier to get a grain similar to that of the semolina, which is traditionally used for Cous Cous. You can process it as it suits you, whether by scratching or chopping the flakes in the chopper without getting to undo it completely.
Trick: There are also those who spend a peel through cauliflower flakes and thus extract the grains for couscous.
2. Now you have to cook the already ground grains. They should not be done too much or will be very soft and the cuscous will not have the consistency of the real grain, so we recommend you to make them steamed or steamer, as long as they are then completely drained. In any way you prepare them, add a salt pin and a lemon splash. They will be in 5 minutes if you make them steamed and, if you prepare them in the microwave, you must leave them for about 3 minutes from the water.
3. Now something fundamental comes in this preparation of cauliflower cuscous: give life and taste adding vegetables and spices. Cut the most often as possible vegetables and, if you like it, add a handful of grape raisins to give your couscous an even more special touch with vegetables.
4. Mix everything in the container along with the couscous grains and add the spices: pepper, peppermint, ginger, cumin and cinnamon. Remove carefully and, as we always point out, you can do without an ingredient if you don like it.
5. Continue mixing so that the couscous is perfect and well integrated. Add a soy splash and double olive oil; Remove again and salt test. Remember that soybeans is already salty, so be careful if you add more salt to the recipe.
6. With everything ready, only the false couciflor co-cous remains. Put it in a cup and turn it in a saucer so that you look in the photograph. You can use couscous as a light companion or incoming and accompany it with meat, fish or some vegan preparation.
