Calabacin is one of the most popular vegetables worldwide for its multiple properties and versatility when making recipes with it. It is rich in potassium, phosphorus, calcium, magnesium, vitamin A, C, E and B9, and helps reduce fluid retention. If you want to take advantage of all its benefits but you still don know what you can cook, we propose to elaborate a delicious recipe for pumps stuffed with prawns, do you dare? This is an excellent way to eat vegetables and an ideal recipe to surprise our guests . In addition, it is very simple and fast to do, so that in a very short time you will have a main course or main dish with which to delight everyone. Who says vegetables are boring? Discover in recipesgratis how to make zucchini stuffed with prawns and enjoy all its flavor.
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make pumps stuffed with prawns: |
| 2 zucchini 1 onion 200 grams of prawns 2 tablespoons of flour 400 milliliters of milk 1 jet of olive oil 1 pinch of salt 50 grams of grated cheese 2 tablespoons of butter soups of butter 4 mushrooms (optional ) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make pumps stuffed with prawns:
1. To prepare the zucchini stuffed with prawns we will start washing the vegetable. Then, remove the ends and cut the zucchini in half throughout. Place them on a microwave suitable tray and cook them at maximum power about 7-8 minutes. Let them pay to get the pulp.
2. pela and pump the onion in small pieces. Peel the prawns and cut them in small pieces. You can wear prawns instead of prawns if you prefer. If you decide to add mushrooms, laval and chop them.
3. When the zucchini are tempered, empt them with a spoon and place them on an oven tray. Reserve and pile the pulp you remove.
4. To prepare the prawns for the zucchini, heat a pan with a stream of oil. Once hot, Pocha the onion over medium heat. Halfway, add the zucchini pulp and continue to cook. Incorporate the pieces of prawns or prawns, add a little salt and mix.
Trick: If you opt to make zucchini stuffed with prawns and mushrooms, add the mushrooms and cook them.
5. Add a couple of spoons of butter and mix until it falls apart. Add the two tablespoons of flour, remove, let it cook for a few minutes and pour the milk little by little and stir without stopping. In this way, you will have a homemade bechamel with a lot of flavor thanks to the prawns, mainly.
Trick: To make the zucchini stuffed with prawns without bechamel, omit milk and flour.
6. See adding milk until a creamy dough is a bit lighter than the dough of croquettes. Salt test and rectify if necessary. Turn off the heat and let the preparation be temper.
7. Fill the zucchini with the dough of prawns so that they are well filled.
8. Cover the zucchini stuffed with prawns with grated cheese or breadcrumbs to provide a crunchy touch. Enter them in the oven at 180 ºC with heat up and down, if you have gratin also act it, and leave them until they are gratin.
9. When you see that they are gratin, take them out and serve them immediately. This recipe for pumpkin stuffed with prawns is delicious and you have already seen that it is very simple. The only difficulty lies in the elaboration of the Bechamel because it is necessary to constantly remove. If you like the recipe, you can add more ingredients, such as tuna, hake, more vegetables, mussels …
