On this occasion, we propose to prepare this recipe for zucchini spaghetti with tuna, a delicious vegetable dish to prepare a healthy, healthy and complete meal. Who doesn like spaghetti? Everyone likes pasta, however, the vegetable does not usually have so much acceptance. Therefore, this elaboration is perfect, above all, so that the little ones eat this important ingredient for their development. In addition, this combination of vegetables with protein is very rich and healthy. This recipe is very striking and versatile, making spaghetti with zucchini is original and we can cook them with many ingredients, such as tuna, prawns, meat … The zucchini brings us vitamins, vitamins, vitamins, vitamins, Minerals, fiber and antioxidants and is very low in calories. The tomato, which we will use to enhance the taste of the dish, also gives us many vitamins and protein tuna, which in this case is very good since it is blue fish. To make the zucchini we will need a spiralizer, a kitchen gadget for this function, but if you do not have it, you can make strips with a potato or carrots peel and then with a knife cut them thinner. Keep reading to learn more tricks and know how to do zucchini spaghetti with tuna in recipes.
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make zucchini spaghetti with tuna: |
| 3 zucchiny 200 grams of natural crushed tomato or chopped 2 cans of tun |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for children, |
Ingredients to make zucchini spaghetti with tuna:
1. Wash the zucchini. To make the spaghetti it is preferable that they be fine. Remove the tips and pile them leaving some skin if you like it, we do not recommend it because it is less flexible and it will not remain as good.
2. With the machine or with a knife, cut very thin strips to form the zucchini spaghetti. Remember that you can make wider strips with pelapatatas and, then cut them thinner with a knife.
3. Heat a stream of oil in a pan, add the zucchini spaghetti, jump them and let them take a few minutes or the time you consider to be to your liking. Do not add leave because then the spaghetti will release water and the recipe of zucchini spaghetti with tuna will be somewhat watering. When they take a little color then you can save them.
Trick: They can also cook in plenty of boiling water for 2 minutes, take them out and drain them.
4. Remove the spaghetti when they are made and, in that same pan, add a little more oil and pocha the chopped onion until it takes a little color, preferably over medium heat.
5. Add the tomato sauce to the onion, a little pepper, salt and oregano. You can also chop or crush two tomatoes to make the zucchini spaghetti recipe with even lighter tuna.
6. drain the oil tuna and add it to the pan when the cooked tomato is. Saute everything together, salt and pepper test and rectify if necessary.
7. Add the spaghetti and let everything be cooked together for a few minutes, enough to integrate flavors and warm spaghetti.
8. Ready to eat! This recipe for zucchini spaghetti with tuna and tomato is delicious, it is easy, fast and healthy, what else can we ask for? Children will love and us too. You can sprinkle some grated cheese on top and even gratin them a little in the oven.
