If the pasta is one of your favorite meals, especially the spaghetti, and you like to experiment in the kitchen, you will love this vegan recipe. These are the spaghetti of zucchini or zucchini, a healthy alternative, low in fat and gluten without. Their preparation is very simple and you can cook them with vegetables and serve them with your favorite sauce, for example, with hummus of chickpeas and pepper, as I have done in this recipe. Reading and discovers in recipes how to do zucchini spaghetti with tomatoes, a tasty option as well as nutritious.
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make zucchini spaghetti with tomato: |
| 2 large yellow zucchini ½ orenjena 1 onion 2 cloves of garlic 8 tomatoes cherry ½ cup of broccoli 1 tablespoon of pine nuts 1 tablespoon of vegetable oil Para the sauce :: 1 cup of chickled chickpeas ½ red pepper 2 cloves of garlic 1 teaspoon of salt 2 tablespoons of lemon juice ½ teaspoon of cumin 1 jet of oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make zucchini spaghetti with tomato:
1. Wash the zucchinis zucchinis and cut them in fine strips as if they were spaghetti in a kitchen robot or using a special utensil or a Spiralizer.
2. Cut the onion and eggplant in dice, itch the garlic, cut the cherry tomatoes in half and separate the broccoli into small bouquets.
3. Heat a pan with oil and sauté the onion and garlic until brown. Incorporates the eggplant and broccoli, cook the vegetable for 2-3 minutes and add the cherry tomatoes, the pine nuts and the zucchini spaghetti. Remove and keep cooking until the vegetable starts softening.
4. Meanwhile, it prepares the sauce that will accompany the spaghetti of zucchini to the chillian crushing the chickpeas together with the garlic, the chopped red pepper, the salt, the lemon juice, the cumin and a generous oil jet. If the hummus of chickpeas and pepper is thick add a little water and crush again until you get the desired consistency. You can also prepare a natural tomato sauce instead of hummus to enhance the taste of the recipe. In this case, consult the simple tomato recipe.
5. serves the recipe for zucchini spaghetti with cherry tomato with the hummus of chickpeas and red pepper above and enjoy this dish so nutritious, easy and fast to do, in addition to Vegan! In my blog target = _blank rel = NOFOLW class = outboundvegSpiration you will find many more delicious recipes that you will love.
