Calabacin rolls with ham and cheese are perfect to serve as an incoming, snack and even during dinner, since it is a dish with a very low caloric contribution. Likewise, they are very easy and fast to prepare, so much that in just four steps you will have ready to eat. For you to get an idea of the caloric contribution of the plate, 100 grams of zucchini contribute 16 kcal, 100 g of ham cooked some some cooked ham some 40 kcal and 100 g of low-fat cheese oscillate 15-25 kcal, depending on the type of cheese used. Do you need more data to start enjoying this healthy recipe? Keep reading and learn in recipes how to make zucchini rolls stuffed with ham and cheese!
| 🚻 2 Diners | 🕘 10m | 🍵 Enfales | 🤯 Diverse |
| Ingredients to make zucchini rolls stuffed with ham and cheese: |
| ½ zucchini 100 grams of cooked ham 100 grams of low cheese in fat |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make zucchini rolls stuffed with ham and cheese:
1. The first thing we must do is wash the zucchini well and cut it into fine slices along. Done this, you have two options: the first is to prepare the zucchini rolls without any cooking, and the second is to make them pass the zucchini sheets before the plate. Select the option you like best and leave your comment to indicate which you have opted for.
2. Once the zucchini, we take a slice and, on it, place a piece of cooked ham of the same size. If the cooked ham is low in salt, much better! Likewise, you can also use turkey instead of pork.
3. On the ham we have low fat cheese, also respecting the same size so that the zucchini rolls filled with ham and cheese are perfect. What cheese select? The cheeses that least fat are the Mozzarella cheese, the Parmesan, the Cheddar and the Camembert, among others, so that any of these serve.
4. Now we only have to roll and hold the roll with a wooden stick. We repeat this process with all the slices, or until the end of the ingredients. As you can see, these zucchini rolls stuffed with ham and cheese are ideal for losing weight or keeping the line. Other low -calorie recipes are celery celery salad or broccoli light tortilla.
