Calabacin recipe to microwave with tuna and tomato

When you do not have time to cook, you have the most practical, as is our case in which we have decided to cook zucchini to the microwave to make a succulent second dish. The zucchini to the microwave with tuna and tomato that we detail step by step is a perfect recipe to take to the office, since it can be eaten both cold and hot. In addition, instead of having to load the pan of so much oil to fry the zucchini, we are going to use a fifth. From recipesgratis.net we show you how to zucchini to the microwave with tuna and tomato to enjoy all the juice of this vegetable, which is presented accompanied by two versatile ingredients as tuna and tomato sauce. And in a much healthier and easier to collect.

Ingredients to zip the microwave with tuna and tomato:

1. First, we enlist the ingredients that we are going to use to make this zucchini to the microwave. In our case we use fried tomato sauce in olive oil but you can make a homemade tomato sauce if you have time.

2. We peel the zucchini and cut it into cubes, as if it were a vegetable ratio. If you prefer, you can choose not to peel the zucchini. Personally, except when it is to make a filling and always cooked, it is a finer vegetable like this, peeled.

3. We are going to make a spicy tomato sauce for the microwave recipe with tomatoes, so we mix the provenzales with the natural fried tomato to olive oil.

4. We pour the zucchini into a bowl suitable for the microwave. On the zucchini we put the tuna, the fried tomato, and season our zucchini recipe with tuna to the microwave.

5. We remove and introduce in the covered microwave. We program 20 minutes, time after which we check the cooking point of the zucchini with microwave tomato. Let us temper and add the fried onion to finish the zucchini recipe with tuna and tomato.

Trick: My microonadas has a maximum power of 800, so you can calculate times and adapt them to your own microwave.