Learn how to prepare a zucchini stuffed with rice and tuna in a simple and practical way from the hand of recipes with this step by step. You will see that these zucchini stuffed with rice are very economical to do so get to work and start reviewing the ingredients you need.
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make zucchini stuffed with rice and tuna: |
| 2 zucchiny 1 glass of rice 1 onion 2 garlic ½ Red pepper 1 fried tomato boat salt 1 handful of grated cheese (optional) aceite de oliva (optional) 2 tuna cans in olive oil or natural |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to make zucchini stuffed with rice and tuna:
1. Lava under the tap well the zucchini and without peeling or removing their peduncle, cut them in half longitudinally.
2. sprinkle a pinch of salt and a splash of oil (you can use the drained oil of tuna cans) above, and with the oven preheated to 200 ºC cook the zucchini between 10 and 15 minutes until they are soft. You can also boil them about 10 minutes in a pot with water and salt if you prefer.
Trick: To save time, cook vegetables in the microwave for about 8-10 minutes at 750-850 W of power.
3. At the same time, put a pot with water to boil and cook the rice with a pinch of salt for about 15 minutes, depending on the type of rice that is.
Trick: If you choose to prepare a zucchini stuffed with integral rice you will have to cook it twice as much time.
4. Meanwhile, pela and pile the onion and garlic and put them to poach in a pan with a little cans from the cans, so the zucchini stuffed with rice and tuna will be much tastier.
5. Add the chopped red pepper below and continue to cook until everything is very golden.
6. Then add the drained tuna and fried tomato and cook this stir-fry about 5 more minutes to integrate all the flavors. You can use a tomato sauce for homemade lasagna instead of the fried tomato bought if you want.
7. Once the zucchini has been cooked, with the help of a soup spoon, take the pulp with care so that it is hollow to fill them, and we add it to the well chopped sauce.
8. When the rice is boiled, drain it well, add it to the sauce and mix everything well for about 5 more minutes. Rectifies flavor if necessary.
9. Fill the zucchini with the sauce with rice carefully not to burn, sprinkle a handful of grated cheese to taste and gratin them.
Trick: This step is totally optional because you can already eat the zucchini stuffed with rice directly without gratin.
10. It serves each zucchini stuffed with rice and tuna on a dish accompanied by a little green salad and a little of the stir-fry if it has left you for example. I recommend a white chocolate mousse with egg whites to complete your menu.
