The meatballs are a great food, both for their flavor and for their nutrients. Although the most popular are meat meatballs, today we can make them multiple ingredients, such as fish, vegetables, vegetables or legumes. In recipes, we present a magnificent recipe for zucchini meatballs, ideal for the whole family and perfect to get it The little ones eat vegetables without hardly realizing. In addition, they are very easy to do and fast, they are versatile and healthy. What else can we ask for? If you like the idea, keep reading and discover with us how to make homemade zucchini meatballs.
| 🚻 3 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make zucchini meatballs: |
| 1 zalabacin 1 piece of sweet onion 1 clove of garlic 1 glass of breadcrumbs 2 cumin pinches, salt and ground parsley 1 egg 1 cup wheat flour to rebola 1 glass of soft olive oil or of sunflower para the sauce: 2 sheets of laurel 1 piece of carrot 1 glass of red wine 1 tablespoon of concentrated tomato 1 pinch of oregano 2 glasses of water |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make zucchini meatballs:
1. pela and crush the onion and garlic so that when mixing them with the rest of the ingredients you do not find large pieces. The objective of this recipe is none other than to highlight the flavor of the zucchini.
2. Clean and scorch without peeling. Next, place the grated zucchini on a sheet of kitchen paper, wrap it and press to drain all possible water.
3. Returns the drained zucchini to the bowl where you will make the mass of the meatballs. To do this, add all the ingredients except flour, which will be to batter the zucchini balls. Do not forget to dress the dough with salt, cumin and parsley to taste. Stir and knead for everything to be integrated.
Trick: If you need to thicke more the dough you should add more breadcrumbs.
4. Prepare the pan with oil and let it heat. Meanwhile, forms the shellabacin meatballs and rebound them in flour. When you see that the oil smokes, it will be the time to fry them. Of course, do not forget to prepare a source with kitchen paper to place the fried meatballs there and that the excess oil is absorbed. You can also make the baked zucchini meatballs by placing them in a tray with baking paper and cooking them at 180 ºC .
Trick: The oil must be very hot to brown and form a crunchy shell and that are very tender inside.
5. Your dish will win at times because in this step we will show you a sauce for easy and delicious zucchini meatballs. So, peel and cut the carrot in pieces. Reserve it, pour the two glasses of water into an express pot and lead to evolution.
6. Add the rest of the ingredients to the pot, that is, tomato, carrot, wine, oregano and, finally, Laurel. Cover and let cook for 5 minutes when steam comes out. After the weather, uncovering and crushing the sauce without the bay leaves.
7. Enter the zucchini meatballs into the pot with the sauce and let them cook over low heat, without covering, for 5 more minutes. In this way they will absorb the taste of the sauce and will be to suck your fingers.
Trick: You can also make the zucchini meatballs with tomato and basil by adding this last ingredient to the sauce.
8. Plaster and serve these delicious homemade meatballs with a little sauce above. You will see that they will not leave one and that everyone will love this proposal, and that is that the recipe for zucchini meatballs is tasty and nutritious, since it offers a large number of vitamins and minerals.
