Judith Gonzalez shares in recipes.net the step -by -step indications to prepare a delicious zucchini and leek pure Make zucchini puree, an ideal dish for children to eat vegetables or to include in your menu as a nutritious and light dinner.
| 🚻 4 Diners | 🕘 45m | 🍵 Chef | 🤯 Low Disturbance |
| Ingredients to make puree of zucchini and leek: |
| 3 units of zucchini 1 clove of garlic 2 units of leek 1 jet of extra virgin olive oil 3 vessels of water 1 chicken broth pill ½ teaspoon of black pepper 1 pinch of salt ½ teaspoon of Nutmeg 3 units of cheeitos 1 branch of parsley to decorate |
| ADDITIONAL CHARACTERISTICS: Cheap cost, boiled |
Ingredients to make puree of zucchini and leek:
1. Clean the leeks well to remove the land that can contain. Cut the white part of the leeks. The well -differentiated white part of the green color is the usable part of the leek.
2. Short the garlic in sheets. The zucchini are washed well, their ends are removed and cut into medium pieces, they do not need to be very small because then they will crush.
3. A fire pot is placed with a splash of extra virgin olive oil, try to cover the entire surface of the pot. When hot, leeks and rolled garlic are added. Be Pocha for about five minutes, over medium-low heat, stirring well to permeate oil.
4. Once the leeks and garlic begin to poach, the zucchini are added and stirred well so that it is softened a little. They leave five more minutes stirring constantly.
5. When it is ready ready, the water is thrown along with the shredded chicken broth pill, a little pepper, salt and nutmeg. Let cook until it boils. During this time keep the pot covered and move from time to time until the zucchini is tender. The process will take approximately 25 minutes after it starts boiling.
6. Next, add the cheeses, turn off the fire and remove the pot. You will see with heat the cheeses will melt. Once melted, with the help of a blender, everything is crushed to make the consistency of puree.
7. et voila! Here we have our rich and healthy zucchini and leek puree, which is preferable hot, although for tastes the colors and if you like vegetable purees we recommend you try the puree of carrots to the curry or the delicious puree potatoes with spinach.
