Safe vegetables are a much healthier and rich accompaniment of nutrients than others. Broccoli, for example, is an excellent natural source of antioxidants, which helps us purify the body, eliminate toxins and prevent premature skin aging. On the other hand, it is low in fat, since the 90 percent is water, it is rich in minerals such as calcium, magnesium, phosphorus and potassium, in addition to having a large number of vitamins, especially vitamin C. throughout This, from recipesgratis we encourage you to include this ingredient in your diet, and discover with us how to make butter broccoli, an easy but tasty recipe.
| 🚻 2 Diners | 🕘 10m | 🍵 Chef | 🤯 Low Disturbance |
| Ingredients to make butter broccoli: |
| 100 grams of broccoli 100 grams of green beans (optional) 1 tablespoon of butter sal and spices to taste |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make butter broccoli:
1. In a wide pan add the butter and, before it starts to melt, incorporates the broccoli cut into trees and the chopped green beans, also known as suitcases.
Trick: Keep in mind that the smaller the pieces of broccoli, the faster they will be cooked.
2. Add some water to generate steam, cover the pan and let the butter broccoli over medium-low heat, until the vegetables are made. This is a way of steamed broccoli with very simple and fast butter, but if you prefer you can cook the vegetable in boiling water and skip it with butter later.
3. When the vegetables are ready, add salt to taste and incorporate the spices you want, such as pepper, oregano, thyme … And if you want the broccoli with green beans to be more crispy, leave the fire preparation for a couple of minutes a couple of minutes plus.
4. Steamed broccoli serves with butter as an accompaniment of other strong dishes, such as a chickpea hamburger, or tasty during dinner with a little boiled rice (or with nothing more). And if you liked this delicious broccoli recipe for butter, do not miss how to make broccoli sauteed with garlic.
