Vegan food is very fashionable lately and has become authentic lifestyle for many people. On this occasion I am going to teach you to elaborate a delicious and nutritious vegan hamburger of broccoli. It is an original and delicious recipe, very simple to do and perfect to eat in a totally healthy way and with no fat. flavor and healthy of these rich hamburgers.
| 🚻 4 Diners | 🕘 15m | 🍵 Main Diver | 🤯 Dictation |
| Ingredients to make vegan of broccoli: |
| 1 broccoli 1 clove of garlic ½ onion 1 bunch of fresh coriander ½ teaspoon of mustard dijon ¼ teaspoon of apple vinegar ½ teaspoon of olive oil 1 pinch of cayena 1 pinch of salt 1 pinch of Ground black pepper 30 grams of chickpeame |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make vegan of broccoli:
1. First, wash the broccoli well and cut the branches of it. Boil in a pot with hot water and salt, after a few minutes, drain the broccoli well and place all the bounces in the blender vessel. TRITURE Until a texture similar to that of Cuscous.
2. Next, add the garlic clutch along with the chopped onion and beat again. See little by little all the ingredients until you get a homogeneous dough. It has more chickpea flour in the event that the desired texture was needed. The mass of our vegan hamburgers must be malleable and consistent, when you have it you can knead to form the broccoli hamburgers.
3. Take a pan and heat a little oil. Then cook the hamburgers until brown on both sides. It will be enough to cook about 3-4 minutes on each side.
4. These vegan hamburgers of broccoli are served immediately, so enjoy them to taste, either to the dish accompanying with a little avocado salad or with hamburger bread. These green hamburger with a real delight and you can include them in your diet, both both If you are vegan as if not, it is a healthy and delicious way to eat a hamburger, an original and delicious recipe!
