With a great contribution of vitamin C and beta -carotenes, broccoli is one of the most complete foods for a healthy and low -calorie diet. For all these reasons, in recipesgatis we have a wide variety of broccoli recipes, such as the baked broccoli, so that you do not miss alternatives.In this broccoli dish with Calabacin Bechamel we have used half -naming milk for the preparation of the bechamel, but You can also use vegetable milk and thus make a delicious and light vegan vegan. If you are looking for a single -oven broccoli recipe while tasty and nutritious, this vegetarian gratiny broccoli will delight you. Dare to prepare it and give us your opinion!
| 🚻 2 Diners | 🕘 30m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make a gratin broccoli with zucchini bechamel: |
| 1 kilogram of broccoli 2 pieces of zucchini 1 pinch of ground nutmeg 1 pinch of salt 1 pinch of ground black pepper ½ onion 1 jet of olive oil 200 milliliters of skim or vegetable milk 2 tablespoons soups of grated cheese 1 tablespoon rice soup (optional) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make a gratin broccoli with zucchini bechamel:
1. We gather all the ingredients to prepare the gratin broccoli with Calabacin Bechamel. Remember that to make the vegan recipe you must opt for vegetable milk and vegan cheese.
2. First, we fry the chopped onion in a pot with a little oil and let it brown for 3 minutes.
3. We peel and cut the zucchini into square pieces and add them to the sauce. We salt and pepper and let cook for 7 minutes.
4. On the other hand, we cook the broccoli in abundant boiling water with a little salt. Let cook for 9 minutes, drain and reserve.
5. To make the zucchini bechamel that will accompany the broccoli, add the milk or vegetable drink to the sauce, we put some nutmeg and a tablespoon of rice (optional). Let cook for approximately 15-20 minutes.
Trick: The rice will thicke the Bechamel.
6. Beat the Light Calabacin Bechamel with the blender and put it back until a thick texture is. If it is very thick, you can add more milk or even vegetable broth.
7. We put the broccoli in an oven fountain, salt and pepper and cover with the zucchini bechamel and grated cheese. We put in the oven to gratin until it is golden.
8. This broccoli dish gratin with zucchini bechamel is ideal for dinner or is also a perfect accompaniment for any meat, fish or vegetarian hamburger. You can try other options such as baked broccoli with egg or baked broccoli with bechamel and ham .
