For all those people who want to follow a healthy diet at the same time they enjoy food, in recipesgratis.net we share these exquisite broccoli pancakes. When contain carrot and broccoli, they are loaded with antioxidants, essential vitamins for the proper functioning of the organism such as A, C and those of group B, phosphorus, folic acid, potassium, iron and have powerful diuretic and digestive properties. With these Broccoli pancakes you will start the day with energy and provide your body with multiple benefits to endure the day in perfect condition. Lets go for the recipe!
| 🚻 4 Diners | 🕘 45m | 🍵 Breakfast | 🤯 Media |
| Ingredients to make broccoli pancakes: |
| 1 head of broccoli 50 grams of long onion or green 1 carrot unit 2 cups of wheat flour (280 grams) 1 cup of milk (240 milliliters) 1 egg unit 1 pinch of salt 1 pinch of pepper 1 teaspoon of olive oil 1 pinch of oregano |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for children, |
Ingredients to make broccoli pancakes:
1. The first step to perform our broccoli pancakes is to prealist the ingredients. You can replace wheat flour with integral flour
2. It carries a pot with enough water over medium heat until the water reaches the boiling point, add the carrot, onion and broccoli in branches. Kitchen until they are dente or at the desired cooking point.
3. Once you have removed the vegetables from hot water, take them to a food processor with two teaspoons of water to help crush food.
4. In a bowl or bowl, it carries the mass of broccoli pancakes and adds the egg, salt and black pepper to taste.
5. Add the sifted wheat flour, that is, passed by a strainer to have a finer preparation. Mix the ingredients very well until they integrate.
6. Add olive oil, milk, a pinch of oregano and, if you wish, garlic paste to give an additional touch of flavor. Mix the ingredients very well.
7. carries a pan over medium heat with a little butter and, when hot, add some mass of broccoli pancakes. You will see how the pancakes will take shape, very carefully give them the turn to cook on both sides.
8. Serve healthy pancakes accompanying with any sauce you want. Remember that this is a salty dish, a different way of consuming the vegetables that we like the most. In addition, it is an excellent way to get the little ones at home to eat these foods.
