The broccoli is increasingly present in our kitchens and it is not surprising, since this vegetable, family of cabbage, cauliflower, bimi and Brussels choles, is a great source of vitamins. Specifically, this vegetable is a great source of vitamin C and E. although, we usually consume the cooked broccoli, steamed or sauté, the truth is that it can be consumed raw and benefit from all its nutritional contribution, so it is advised not Cooking it in excess, because all its vitamins would go to the cooking broth. On this occasion, in recipes, we propose to cook them as baked cupcakes or fried. The two proposals are fantastic. Which one do you prefer? Keep reading, discover how to make broccoli cupcakes and tell us how you liked more.
| 🚻 4 Diners | 🕘 45m | 🍵 Chef | 🤯 Low Disturbance |
| Ingredients to make broccoli cupcakes: |
| 600 grams of broccoli 1 small onion 1 clove of garlic 50 grams of breadcrumbs 125 grams of flour 4 eggs m 1 pinch of salt 500 milliliters of olive oil for fry fry |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make broccoli cupcakes:
1. Wash the broccoli, remove the flowers and wear them if they are very large. Do not throw the broccoli trunk, péco it, stay with your most tender internal part and bring it too. Put both the flowers and the chopped trunk in a pot with salt water and boil for about 10 minutes.
2. The broccoli drains when cooked and lets be turned. Peel the onion (it has to be small or use only average if it is large) and cut it finely. Also peel the garlic and leak it finely. Brocoli also pica once you can manipulate it.
3. In a wide bowl, put the broccoli, garlic and chopped onion. Add the flour and bread and mix well to get the dough with which you will make broccoli cakes.
4. Beat the eggs with a little salt and incorporate them to the broccoli, flour and bread mixture. Stir mixing the ingredients well.
5. Now you have two options: Make the baked broccoli cakes or fried. If you choose to make them in the oven, preheat the oven at 180 ºC. Put the dough in greased individual molds, cupcakes or flan. Compact the dough well and give it some small taps to settle and do not bubble. You can use some silicone mold, because it will help you in the unmold. Bake the cupcakes at 180 ºC with heat up and down for 12 minutes. Click the center of a cake with a stick to check that the dough is curdled and is not attached to the stick.
6. To make fried broccoli cakes put the olive oil to heat. With two teaspoons, it forms crashed and fry balls for 10 minutes on both sides.
7. See placing the broccoli cakes on a plate with absorbent paper to remove excess oil and serve right away. We love fried, but we recognize that in the oven they are very healthy, you decide what recipe of broccoli cakes you stay. outboundcakes for you.
