Eating healthy does not imply not eating rich. In recipes, I show you to prepare a sauteed broccoli and mushrooms very tasty and visually very attractive. We can leave it ready in advance and when we get home we will only have to heat the sauteed broccoli and mushrooms to enjoy a nutritious and healthy dinner. Also, this broccoli with mushrooms and dried tomatoes is a great recipe if we eat were at work and we take home food, do not stop trying this sauteed!
| 🚻 4 Diners | 🕘 45m | 🍵 Central | 🤯 Low Disturbance |
| Ingredients to sauteed broccoli and mushrooms: |
| 1 branch of broccoli (approximately 500 grams) 200 grams of mushrooms. |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to sauteed broccoli and mushrooms:
1. We crumble the broccoli in smaller bouquets, and we peel it and cut it into slices of 2 or 3 millimeters thick. In a casserole with water we boil the brocoli with its stem until they are soft. Then we drain them and reserve. We can also make steamed broccoli, in a fast pot or as we have habit.
2. While we cook the vegetable, we wash and clean the mushrooms under the water jet and laminate it. We peel the garlic and cut them into sheets too. Then we put some oil in a pan, take it to the fire and brown the garlic.
3. Add the mushrooms and skip them. We add a splash of white wine and let them cook.
4. When the wine has been reduced almost entirely we add the cooked and drained broccoli and the dry tomatoes.
Trick: If the dry tomatoes are very large you can make them pieces before adding them to the pan.
5. Sazon we sauteed broccoli with mushrooms with salt, pepper and ground garlic to our liking, we sauté for a few more minutes and ready! Visit my blog target = _blank rel = nofollowlos sweet secret cuca to have many more options of light dishes and healthy.
