The recipe that I share in recipes is from delicious broccoli hamburgers without breadcrumbs and without egg. In this way, these are broccoli hamburgers without gluten very easy to make, fast and nutritious. Of course, I have added cheese and bacon, so we cannot say that they are light. To make them low in calories it would be necessary to eliminate these ingredients from the recipe, or follow the final recommendations. .
| 🚻 2 Commensals | 🕘 15m | 🍵 Chef | 🤯 Low Disturbance |
| Ingredients to make broccoli and cheese burgers: |
| 2 minced broccoli cups (raw) ¾ cup of cooked white beans ½ tablespoon fried and chopped bacon soup ¼ cup mozzarella cheese grated 1 tablespoon of grated parmesan cheese ½ tablespoon garlic for garlic powder or ground ground ground ground 1 pinch of salt 1 pinch of black pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make broccoli and cheese burgers:
1. we crush the cooked white beans without the need to make them mash completely, unless we do not like to find this type of stumble in hamburgers.
2. We add the rest of the ingredients, that is, the chopped broccoli, the fried bacon, the two types of cheese, garlic, salt and pepper, and mix. If we want, we can add other ingredients, such as chopped onion, leek or parsley. Likewise, we can prepare some broccoli and carrot hamburgers adding a grated carrot.
3. We take small portions of dough and form the broccoli hamburgers first making a ball and flattening it later with the hands. We can make them as thick as we want.
4. Now we can do the grilled or baked broccoli burgers. We have opted for the first option, heating some oil in an non -stringent pan and cooking the hamburgers on both sides.
Trick: Don leave the heat very high or burn! Keep an average temperature and watch over when necessary.
5. Praise! We serve the broccoli hamburgers recipe immediately to enjoy them hot, accompanied by our favorite sauce, such as a barbecue sauce or a yogurt sauce. These broccoli and cheese burgers are delicious and are very easy to do. In case of wanting to prepare a vegan version, we recommend reviewing this other vegan broccoli hamburgers recipe.
