The Bok Choy or Pak Choy is a vegetable originally from China that also begins to take relevance in Spain. We can find it in oriental stores and even in supermarket chains. It has a very familiar flavor for the western palate and is very versatile, so we can include this vegetable in multiple preparations. As a orientative fact for those who have not tried it, we can say that it is very similar to tender chard. Continue reading and discover the step by step to prepare bok choy in potato cream with apple sauce.
| 🚻 2 Diners | 🕘 45m | 🍵 Central | 🤯 Low Disturbance |
| Ingredients to make bok choy in apple sauce: |
| 2 pieces of bok choy 1 jet of oil 1 pinch of salt para the potato cream: 2 pieces of medium potatoes 1 pinch of salt 1 tablespoon of vegetable margarine water water water water water | For apple sauce: 1 piece of Golden small apple 1 tablespoon of vegetable margarine water 1 jet of lemon juice 1 pinch of salt 1 pinch of ground white pepper 1 tablespoon pink pepper soup 2 Speochazes of plant cream |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make bok choy in apple sauce:
1. We will start the recipe for the preparation of the Bok Choy. To do this, wash them well and cut them in two halves throughout. Then, take a large pot or casserole and sauté the halves with the cut down, with very little oil.
2. give them around each of the halves and support the leaves of one on the stem of the other, look at photography. In this way we will get the stem to be well cooked and the leaves do not burn.
3. Add salt to taste, pour a finger of water and kitchen the bok choy with partially covered casserole, until the stems are just cooked. Reserve them when they are.
4. Now prepare the potato cream. To do it, peel the potatoes, tell them in the fair amount of water until they are tender. Then, take them away, blankets or crush them with a little cooking water, salt to taste and vegetable margarine. Reserve the cream.
5. It is the turn of apple sauce. To do this, peel the apple, cut it into small cubes and refuse them in a small saucepan with margarine. Remove for a minute to avoid burning, remove 1/3 of apple cubes and reserve them.
6. Pour a little water into the casserole, a generous jet of lemon juice, salt, ground white pepper and pink pepper. Keep cooking and when you observe that the apple is soft, it incorporates the cubes you reserved and one or two tablespoons of vegetable cream. Let cook a few more minutes and turn off the fire.
7. To place, cover the bottom of a fountain with the potato cream, put the bok choy and cover them with apple sauce. Easy, delicious and very nutritious! You can accompany this Bok Choy incoming in sauce with chickpea hamburgers, or serve during dinner as a single dish. More recipes suitable for vegans in my blog target = _blank relic = nofollowcocin with green light.
