Stuffed eggplants are easier than they seem. Perhaps the greatest difficulty is to remove the meat without breaking the skin, but the rest of the technique is very simple. The eggplain plate stuffed with vegetables and olives that we have prepared in recipes are a vegetarian recipe gratin with a little cheese, but if you follow a dairy free diet, you can replace the cheese with breadcrumbs to gratin. To learn how to prepare eggplants not You have to move home, point the step by step of this easy recipe and enjoy a very healthy and simple dish. We hope you like!
| 🚻 2 Diners | 🕘 45m | 🍵 Between | 🤯 Medium |
| Ingredients to make eggplants stuffed with vegetables and olives: |
| 1 eggplant 1 carria ½ chives 1 tablespoon of black olives 1 handful of fresh basil 2 slices of cheese 1 pinch of salt 1 maturo tomato 1 pinch of ground black pepper 1 jet of olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make eggplants stuffed with vegetables and olives:
1. We gather all the ingredients to make the eggplants stuffed with vegetables and olives.
2. First of all, we take out the meat from the eggplant with care not to break the skin. We reserve the meat and salt and pepper the two halves of skin, adding some olive oil. We put the skin of the oven eggplant at 180 ºC while preparing the filling.
3. On the other hand, to start preparing the landfill of the eggplants, we saute the vegetables in this order: we add the scallion, the pepper and the carrot. On this occasion we have chopped the vegetables in small squares. Let cook for 4 minutes over low heat.
4. We chop the eggplant meat and add it to the pan with the rest of the vegetables. We salt and pepper and let cook for 5 minutes. As you can see, this vegetarian recipe is loaded with vitamins and nutrients, so it is a complete dish.
5. Add the peeled and chopped tomato. We also add the minced fresh basil. Let the vegetables be cooked for 3 more minutes.
6. Finally, we add the laminated black olives, remove from heat and fill the eggplants (which we just removed from the oven). We add a little cheese on top and put the eggplants stuffed with vegetables and olives in the oven to gratin.
7. These eggplants stuffed with vegetables and olives are an ideal snack to share before a main dish. At the same time, you can serve as a single dish for a light dinner along with other vegetable snacks such as peas hummus or baked sweet potatoes. We expect your photos and comments!
