Are you one of those who find it difficult to eat vegetables? Do you wear a vegetarian diet, but do not come up with many recipes ideas? This dish is ideal for you! These are rich eggplants stuffed with their own pulp, onion and mushrooms, with very Mediterranean flavors. In addition, it is easy and fast, ideal to do if you do not have so much time and even to eat them at work, you will be the envy of your classmates! On the other hand, with this same recipe you can prepare eggplants stuffed with vegetables and mushrooms, since You just need to add more vegetables to the list of ingredients, such as zucchini, carrot … Discover in recipes how do you make eggplants stuffed with mushrooms with this simple recipe.
| 🚻 3 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make eggplants stuffed with mushrooms: |
| 2 eggplants 300 grams of mushrooms (1 can) 1 large onion 90 grams of fresh cheese (it can be for vegans or lactose intolerant) 1 1 tablespoon of smoked paprika 1 tablespoon dessert of thyme 1 tablespoon Cornflakes without sugar |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make eggplants stuffed with mushrooms:
1. Wash and cut the eggplants in half throughout. Make cross cuts in its pulp, as you see in the image, so that it is cooking better inside. Kitchen 3 of halves in the microwave for 10-12 minutes in a suitable and covered container.
Trick: If you don have microwave, steamed or baked cut in the same way and wrapped in aluminum foil in the case of cooking it in the oven.
2. Be careful not to burn you, remove the pulp from the eggplants leaving some meat near the peel and reserve it.
3. Pica, short and caramelizes the onion with its own sugars. To do this, Duerla in an non -stick pan with spray oil (or a splash) over medium heat. Add 1 tablespoon of water and stir sporadically until it evaporates. Repeat this procedure as many times as you want until you get tender and very sweet onions. You can also make caramelized onion with sugar following this recipe.
4. Add the pulp of cooked eggplants and mushrooms. Save the vegetables for a few minutes and season them with the paprika and thyme.
Trick: To make eggplants stuffed with vegetables and mushrooms, incorporate the chosen, well chopped vegetables, before adding the eggplant pulp.
5. Fill the eggplants with the sauteed vegetables and place them in a robbery or source suitable for oven.
6. Cover them with fresh cheese and sugar-free cornflakes breaking them with hands. Hear them and gratin the cheese in the oven at 200 ºC for approximately 15 minutes. You can finish gratining the cheese on the grill of the oven. Given that this recipe is perfectly suitable for vegan people, you can use vegan cheese. For this recipe, we recommend the Mozzarella vegan cheese.
7. It serves these delicious eggplants stuffed with mushrooms. You can accompany them with rice to complete this dish nutritionally.
