Eggs stuffed with meat are a very complete and forceful dish. Meat, vegetables, bechamel sauce and cheese make it a recipe with many nutrients, although they also make it a little caloric because of the sauce it carries. In spite , It is much easier than it seems and the result is spectacular!
| 🚻 3 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make eggplants stuffed with chicken with bechamel: |
| 3 eggplants 300 grams of chopped chicken meat 1 medium onion 2 cloves of garlic 250 milliliters of sauce bechamel aceite de oliva virgen salt pepper pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make eggplants stuffed with chicken with bechamel:
1. cut the eggplants in half throughout and make deep cuts in the meat surface. Then, place the eggplant halves with the meat up on an oven suitable tray, season and throw a splash of oil. Bake the eggplants at 180 ºC for 20 or 25 minutes. Saches the meat of the eggplants helping you with a knife or a spoon, be careful not to break the skin because it will serve as a base. Then, pump the eggplant and reserve pulp.
2. While the eggplants are roasted to prepare the filling. To do this, peel and pile the onion and very fine garlic. Done this, put a pan with a splash of oil to the fire, add the onion and the chopped garlic and sauté for about 5 minutes. Then, add the chopped chicken meat, crush it with a fork to separate possible large pieces, splash and jump until the chicken is ready or lost its pink color. At this point, incorporate the eggplant meat into the pan and let it cook everything together about 5 more minutes, splash whatever it takes.
3. To form the eggplants stuffed with chicken, cover the eggplant bases with minced meat and put them in a baking sheet. Take the bechamel and grated cheese above, place the tray in the oven and gratin about 3 minutes. You can do the sauce, following this simple recipe for bechamel sauce, or use it already prepared.
4. It serves a eggplant stuffed with chicken with whole bechamel by ration, and accompanies the dish with arugula salad, for example. If you liked this recipe or you have any questions of how to do it, leave me a comment. You have many more salty or sweet recipes in my blog target = _blank rel = nofollowmandarin and honey. I hope you like it!
