This is an easy and simple recipe for vegetable lovers. Likewise, it is a really delicious dish, with which to surprise our loved ones or, simply, to give us a whim and enjoy a tasty meal. Berenjenes stuffed with cheese without cheese offer a contrast of flavors and textures, in addition to multiple benefits for the body, such as purifying, antioxidant and diuretic properties of the eggplant. Keep reading and discover in recipes the step by step to prepare this incredible eggplant recipe, you will love it!
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make eggplants stuffed with cheese without cheese: |
| 250 grams of minced meat. 20 grams of butter 290 milliliters of milk 1 pinch of nutmeg |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make eggplants stuffed with cheese without cheese:
1. The first thing we must do to make this recipe for stuffed eggplants without cheese is to wash the vegetable well and then cut the eggplant in half throughout. Then, to the pulps of these halves we will make some cross -shaped cuts to penetrate the oil and salt.
2. We place the halves in a fountain, add the oil and salt, cover with film paper and introduce the eggplants into the microwave for cooking for 10 minutes at maximum power. After this time, let cool and remove the pulp. We reserve the peels on the one hand and the pulp on the other, the latter well chopped.
3. To start preparing the eggplant filling, we heat two tablespoons of oil in a pan and, once hot, sauté all well chopped vegetables for 6-7 minutes. When we note that they are almost ready, we add the minced meat and pulp of the eggplant, salt and pepper to taste and let everything be cooked together.
4. When the preparation is ready, fill the eggplants and let them rest for a few minutes. While so much, we take the opportunity to prepare the Bechamel sauce first heating the butter in the pan, then incorporating the flour and, finally, the milk and the nutmeg. It is very important not to stop stirring throughout the process to obtain a homogeneous white sauce and no lumps. And if you prefer to save this step to make the eggplants stuffed with meat without cheese in less time, you can also buy the sauce already made.
5. We cover the slices of the eggplant with the Bechamel sauce and bake the eggplant stuffed without cheese at 180 ºC until it is gratin.
6. Praise! We can already enjoy this delicious dish, ideal for both lunch and dinner. And if we want, we can accompany the eggplants stuffed with meat without cheese with baked potatoes or with a slice of homemade bread.
