Batata cachapas are a very original version of the famous Venezuelan cachapas, a crushed corn -based omelet The Creole classics, even in more delicious versions. Today I invite you with recipes to try a wonderful version of the corn cachapa, it is the sweet potato chachapa. This culinary option has many qualities in flavor and health benefits. The sweet potato, sweet potato, sweet potato, chaco or sweet potato was taken to Europe by Christopher Columbus. This American tuber is less famous than its closest relative: the potato. However, it has more vitamins (highlighting an incredible concentration of vitamin E) and also contains less calories. Can you ask for more?
| 🚻 4 Diners | 🕘 30m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make a sweet potato: |
| 6 big beasts or sweet potato 3 egg yolks 3 egg whites 1 pinch of cinnamon |
| ADDITIONAL CHARACTERISTICS: Cheap cost, iron, |
Ingredients to make a sweet potato:
1. We start our Cachapas Light recipe! So the first thing we will do will be to cook the sweet potatoes. To do this, it deposits the sweet potatoes inside a medium saucepan with water and kitchen for 15 minutes until they are tender but firm. The sweet potatoes are also known with other names, including sweet, sweet potato or sweet potato, as it is known in Spain.
Trick: Pick the sweet potatoes in 4 parts to facilitate their cooking.
2. To know that they are already ready, click any of the shock pieces with the fork, if you feel tender it are already. The procedure is the same as when we are going to prepare potato puree, for example.
3. Now we have to peel the sweet potato pieces. To do this, it begins by draining everything with a strainer, then immerses immediately in cold water, thus loosening the shells. Wait a couple of minutes and go through a strainer again. Then remove the skin from the sweet potatoes and then itch in paintings and crush very well.
4. On the other hand we ride the whites about to snow. To do this, use an electric or hand blender and lift the whites, when you begin to climb a pinch of salt and reserve. Don stop checking the tricks that I explain for this procedure in the egg custard recipe with meringue.
5. With the sweet potato and the clear ones we can already prepare the dough for our cachapas. Incorporate all the ingredients in the blender (except the whites) and crush until you get a homogeneous mixture. If you see that the mixture is very heavy for the engine, continues by hand. You can use a wooden spoon, in that case mix everything energetically until the ingredients are perfectly integrated.
6. Now we add the whites to the mixture, the result must be ruled soft and homogeneous, incorporating them little by little and removing with enveloping movements. Price a sartey over medium heat, anti-adherent preference, grease the surface and place a portion a portion of the mixture in the center. Kitchen 5 minutes on each side until you notice that the surface begins to boil.
Trick: You can also add a little auyama and/or cornstarch to the dough.
7. No one can resist these delicious sweet potatoes, and less if you fill them with cheese and molten butter and accompany them with a cup of coffee at breakfast … Champions breakfast! How did you prepare you cachapa? Did you like this version of the Venezuelan classic? We are curious, please share with us a photo and your interesting experience.
