Baked vegetables are perfect to enjoy a complete and healthy dinner, to serve as an accompaniment of any type of grilled meat or fish, vegetable hamburgers or seitan if a vegetarian diet is followed. To prepare this dish, I have opted For pumpkin, potato and carrot, food with multiple health benefits of the whole family. Among them, the high contribution of beta -carotenes of pumpkin and carrot, a substance that in the body is transformed into vitamin A, the large amount of fiber and essential minerals such as iron and potassium of the three products. If you also want to learn to cook them to take advantage of all their properties, keep reading and discover in recipes how to do vegetables in the oven.
| 🚻 2 Diners | 🕘 30m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make baked vegetables: |
| 300 grams of pumpkin 200 grams of potatoes 150 grams of carrot Sunflower Sunflower pumpkin seeds pine |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make baked vegetables:
1. We cut the pumpkin, potatoes and carrot. If you prefer, you can incorporate into the most vegetable or vegetable baked vegetable recipe, such as eggplant, zucchini or onion, cutting all foods of the same size.
2. We preheat the oven at 220 ºC. We put everything in a bowl suitable for the oven and well mixed with a good stream of oil and black pepper. Then, bake the vegetables for about 20-25 minutes halfway with heat up and down and stir from time to time.
3. When we see that baked vegetables are brown, we get them carefully not to burn.
4. Add Parmesan cheese to taste, sunflower pipes, pumpkin pipes and pine nuts, a splash of olive oil and enjoy it! Anacardos, raisins or other nuts can also be used to season pumpkin, potato and baked carrot. Remember that this dish is perfect for dinner but also to serve as garrison, so that I encourage you to prepare a delicious baked golden, lentil hamburger, or what you like the most. And don forget to leave your comment!
