Romanescu is a type of broccoli and cauliflower with numerous benefits and health properties. It contains many vitamins and minerals, with anti -cancer, diuretic, cardiosaludable properties, reduces blood cholesterol and, in addition, has few calories. It is a great ally when losing weight. Even if you consume Romanescu with few accessories, such as the recipe we propose, it is much healthier and more recommended. In very few steps, you are going to get a delicious romanescu, with its particular, soft and fruity flavor. He continues to read in recipes and discover how to make romanescu in the easy and healthy oven. Lets cook!
| 🚻 4 Diners | 🕘 30m | 🍵 Central | 🤯 Distinct Very Low |
| Ingredients to make romanescu in the oven: |
| 1 romanescu of about 1200 g 1 pinch of salt 2 jets of olive oil 1 clove of garlic |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make romanescu in the oven:
1. Do you ask how to cook the Romanescu? Well, to make the romanescu recipe in the oven, you must first remove all the leaves of the vegetable. You should also cut the Romanescu base, the toughest part of the trunk. Then wash it well and shake to remove excess water.
2. Put the Romanescu on a tray lined with baking paper and add a little salt throughout the surface, both up and down. Then water with a splash of oil. Introduce in the preheated oven at 180 ºC with heat up and down and bake for 15 minutes. In the middle of cooking, turn it so that it also brown a little at the bottom.
3. After 15 minutes, remove the romanescu from the oven and a ralla on it a good-size garlic clove. Finally, add another splash of olive oil.
Trick: You can also make a delicious Romanescu with spices and incorporate the ones you like best.
4. Cover the Romanescu with aluminum foil and returns to the oven, continues to cook at 180 ºC with heat up and down 20 more minutes.
5. Remove the aluminum foil with care, because it releases vapor inside. Then cut the romanescu baked branches and serve immediately. An easy and delicious recipe from Romanescu in the oven that we encourage you to prepare it at home. If so, we would love to see the results with a photograph. I hope you liked it and I invite you to visit my blog Cakes for you.
