If you do not feel like cooking something very elaborate but you want a healthy and tasty dish at the same time, do not miss this oven pumpkin with spices that has only 50 calories per 100 grams of product, and also does not carry almost oil, with which , we will get a dish that does not fat and very good. .
| 🚻 4 Diners | 🕘 45m | 🍵 Central | 🤯 Low Disturbance |
| Ingredients to make oven pumpkin with spices: |
| 1 violin type pumplet 1 tablespoon of extra virgin olive oil 1 teaspoon of ground cumin ½ teaspoon of ground black pepper ½ teaspoon of ground ginger ¼ teaspoon of ground smell ½ teaspoon of turmeric 1 teaspoon of Sal 1 teaspoon of sweet paprika 1 handful of fine herbs or other aromatic |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make oven pumpkin with spices:
1. cut the pumpkin in half and remove all the nuggets inside with the help of a spoon to cook the roasted pumpkin. Preheat the oven to 200 ºC.
2. cut it vertically in the eighths so that the cooking time of the oven pumpkin with skin is lower when it is more finite. Do not worry about the skin because, once roasted, you can easily remove it or even eat the fruit directly because it will be soft and will easily come off.
Trick: You can cut it into smaller pieces if you want to save a little cooking time in the oven.
3. In a bowl, mix the oil and salt along with all the spices you want to add to enhance the flavor of the roasted pumpkin in the oven. For another occasion, we recommend you try this roasted pumpkin recipe with honey and nuts as dessert.
4. Place the pieces on a baking sheet and join them with the spice mixture with the help of a kitchen brush trying to distribute it homogeneously.
5. Bake the pumpkin with spices for approximately 30 minutes.
Trick: To check if the roasted pumpkin is well done, pick it up with a stick or fork in the center and, if it is stuck well and notes that are soft, then it is already cooked.
6. serves the oven pumpkin with spices on a plate on a bed of green leaves, for example, and ready to eat! Accompany it with a beer chicken plate with mushrooms as a main dish and youll see what tasty combination.
