This potato dish is both simple and delicious. The potatoes are prepared in the oven and served with a nutritious sauce of chickpeas, triguerous asparagus and nuts, which is also great with other preparations, for example, with vegetable meats. It is a satiating dish, since it integrates several low glycemic index ingredients. In addition, it is an excellent way to incorporate legumes and more plant to your diet, so keep reading and discover how to make potatoes in the baked with chickpea sauce in recipes.
| 🚻 2 Diners | 🕘 1h 30m | 🍵 Main Dictation | 🤯 Low Disturbance |
| Ingredients to make baked potatoes with chickpea sauce: |
| 1 purple onion 2 cloves of garlic 1 bunch of asparagus trigueros 6 potatoes ½ cup of cooked chickpeas 4 tablespoons of oil 2 cloves of garlic ½ lemon (juice) 1 handful of nuts 1 jet of wine white ½ teaspoon of salt 1 pinch of black pepper 1 water jet |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make baked potatoes with chickpea sauce:
1. Peel the potatoes and cut them into medium pieces. Place the potatoes in the oven tray, take a jet of oil and remove. Preheat the oven to 180 degrees and bake the potatoes until they are soft for half an hour.
2. Meanwhile, cut the purple onion into dice and the garlic in sheets. Heat a pan with oil and sauté the onion and garlic until brown. Once the potatoes are ready, incorporate them into the pan with the sauce and remove to continue with the baked potato recipe with nuts and chickpeas.
3. On the other hand, it takes nuts in a hot pan and separates half to decorate. Trigueros asparagus also handles in the pan until they are soft. Reserve half of the asparagus, cut the other half into small pieces and place them in the blender glass.
4. Together with the asparagus, place the other ingredients for the sauce in the blender: cooked chickpeas, half-lemon juice, salt, pepper, nuts, a jet of oil, white wine and a little water . Crush the ingredients until a homogeneous mixture is left. Add a little more water or oil to regulate the texture.
5. Place the potatoes in a container and cover them with the sauce. Place the asparagus and nuts that we had reserved to improve the presentation of the potato plate with chickpea sauce.
6. Bake the potatoes for 10 minutes and serve. This baked potato recipe with chickpea sauce and nuts is spectacular. We can accompany it with a vegan fish fillet, a little Egyptian rice or what we like best. Stop for my blog target = _blank rel = NOFOLLW class = outboundvegSpiration to discover all my recipes.
