On this occasion we are going to teach you in recipes how to do kale chips in the baked, a healthier way to cook the collar or collar instead of frying it, so that we obtain all the taste and all the properties of this vegetable but minimizing but minimizing The calories. The Berza or Collized Colo, also known as Kale for its term in English, is a vegetable that is making a very special hole among the superfoods that exist today in the market due to its multiple benefits of the kale for Our body between its properties, highlight its high vitamin C content, so it is an excellent antioxidant; Its great fiber and calcium content even brings more than milk; It is also a great source of iron, zinc magnesium and many other minerals and vitamins such as A, E and K. All this and much more are the benefits of kale and above, with a minimum caloric contribution, so that it is An excellent option not only for vegetarians but also for anyone who wants to eat healthy and get a lot of essential nutrients at the same time. Do you encourage you to make this crispy baked kale snack?
| 🚻 6 Diners | 🕘 15m | 🍵 Chef | 🤯 Low Disturbance |
| Ingredients to make Kale chips: |
| 1 bunch of kale or 10 leaves 1 teaspoon of extra virgin olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make Kale chips:
1. Start making these kale chips in the bake and they will not end up doing well for moisture. Then, separate the large leaves from the stems of the curly and cut them into small pieces so that they take less to baked, and if you cut them from the same size more or less, a lot Better, they will be done equally.
2. Next, put the kale leaves in a bowl and add the extra olive oil. If you want your Kale chips to have a special touch, it is time to add here a pinch of the spices to taste that you have decided such as ground garlic, chili powder or black pepper; If not, simply mix the oil well with the leaves so that they all soak well. We also preheat the oven at 175 ºC.
3. Then place the kale leaves on a special baking sheet or in a normal with sulphurized and/or vegetable paper so that they do not stick at the base. It is preferable to leave a space between them so that they are not piled up and in the end we obtain some crispy and cooked leaves of kale equally.
4. Now put the tray and bake the chips of curly collars about 8 minutes. Then turn around all the leaves and bake them about 5 more minutes on the other side, watching at all times that they do not burn. It is important to monitor them the last minutes and get them out of the oven as soon as they begin to toast to prevent them from becoming brown at all, because otherwise they will know bitter. If you prefer to make Kale chips to the microwave, instead of putting them on a tray place them in a Adequate dish and cook them in the microwave between 800 and 1000 W about 2 or 3 minutes, checking every minute how the leaves are being cooking and moving when they have been cooking all of them equally (the microwave usually heats up more by the edges that through the center of the plate).
Trick: The baked time depends on your oven so your kale chips will be ready when they are crispy and not soft.
5. Finally, season with a pinch of salt the baked kale chips and let them cool before consuming them. Also add some spices if you feel like it and savor this delicious crispy and healthy kale snack. Disconcer other vegetable chips recipes such as these recommended:- Pumpkin chips
– Bishful chips
– Potato chips
– Calabacin chips
– Carrot chips
Trick: If you want to keep the Kale chips a few days without you getting soft, put them in a hermetic container and cover them with absorbent paper before closing them. But the ideal is to have them freshly made and not keep them many days.
