Baked fried potato recipe

One of the most famous snacks in the world, which enchants the vast majority of people and that are in the IT/I it of popularity in world gastronomy, is fried potatoes. Yes, the inseparable companions of a good hamburger and a bubbly soda drink, shine with their own light on the table. In short, alone or accompanied, fried potatoes are irresistible with or without sauces. However, many people reduce their consumption to a minimum due to their great fat content. The most interesting thing in the case is that if fried potatoes are not cooked with so much oil could be a delicious energy source, excellent to recover the bodys energies quickly. What contradiction right? For this reason, at recipesgratis.net we want you to enjoy only the advantages of this magnificent classic international cuisine, without regrets: baked potatoes without oil. Yes it is possible without oil! This recipe is unmissable for its perfect similarity to traditional fried potatoes: crispy outside and soft inside. An economical recipe, very easy, very very healthy and …, super tasty! Keep reading and discover how to make baked fried potatoes.

Ingredients for baking potatoes without oil:

1. Lets first prepare the avocado pesto! Add all the ingredients for the sauce in the blender or processor of your preference. Remember that this is optional, since we can actually accompany the recipe for baked potatoes without oil with any sauce.

2. crush the ingredients until a homogeneous paste is achieved. If you prefer less thick consistency, you can add a little water. Do it little by little, using a spoon until you reach the desired point. Booking.

3. Wash and dry the potatoes very well. Remove the peel with a potato cutter or a conventional knife. Tell them in canes, as you usually do to prepare fries. But, if you want more professional potatoes, cut the 4 edges, so that the potato will be with a bucket shape. Square now square pieces. Finally, cut the canes …, perfect potatoes! If you want baked fried potatoes without beautiful oil, buy very large, smooth, thin skin, uniform, without dark spots and with the inside of white.

4. In this step, you can choose between 2 options to prepare these tasty baked fries without oil:- First option: without egg.

– Second option: with egg.

In the first proposal, place the potatoes in a bowl with ice and water. When 10 or 15 minutes pass, remove the potatoes and dry with absorbent paper or a clean kitchen towel. Prepare a tray with baking paper or permeate a paper napkin with vegetable oil (preferable olive) and slides on the surface. Finally, it deposits the chopped potatoes, add salt and pepper. If you seem to add a few droplets of olive oil on the potatoes, it is also worth.

Trick: Preheat the oven 10 minutes before baking the fries and applies a temperature of 180 ℃.

5. Second proposal: place an egg white inside a bowl. Beat with a manual rod (serves with a fork or two forks that act as a whipper) until you spume. Add pepper (preferably freshly ground), paprika powder and salt, and batter the potatoes with the mixture, until they are impregnated. Prepare an oven source with butter or grease paper with an oil impregnated paper. Of course, as we talk about baked fried potatoes, use a minimum amount. They exist recipes where the potatoes with aluminum foil are additionally covered, thus they are cooked faster. In this case, the aluminum foil is placed on the brightest side inward, because it reflects more light and, therefore, absorbs more heat. Remember to adjust the time in this case, through observation.

6. At 10 minutes we remove the baked fries from the oven and draw the baking paper. It sticks a little at the beginning but it will be easy to separate them. The mixture we prepare with the egg white serves to prevent them from sticking to the paper and also gives them that crockery texture. We put the potatoes in the oven source but without paper. Bake for 15 more minutes or until they are well golden. Crying surprise!

Trick: Remember that each oven has different heat intensity, therefore the cooking time changes.

7. What tasty baked fried potatoes! Here everything is advantages: economic, easy to prepare, healthy and light. Although these potatoes do not contain oil, they have a very crispy texture, a magnificent appearance and the unmistakable taste of traditional fried potatoes. Pure light flavor! This healthy proposal can taste the whole family every time they seem. These fried potatoes are excellent hamburger companions, fried chicken, baked fish, steak, etc. You have to try them and then tell me!